Aylık Kalori Etkinliği
Üye Bilgileri
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Üye Adıhcr hcr
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Üyelik Tarihi(Gizli)
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Son Giriş Tarihi(Gizli)
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Cinsiyet(Gizli)
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Yaş(Gizli)
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Boy(Gizli)
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Kilo(Gizli)
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İdeal Kilo(Gizli)
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Yaşam Tarzı(Gizli)
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Vücut Kitle İndeksi(Gizli)
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Bazal Metabolizma(Gizli)
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Kalori İhtiyacı(Gizli)
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Ortalama Alınan(Gizli)
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Ortalama Yakılan(Gizli)
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Kalori Günlüğü Toplamı(Gizli)
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Diyet Sonucu (Yaklaşık)-24.79 kg
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25 October 2017 Wednesday
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24 October 2017 Tuesday
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23 October 2017 Monday
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22 October 2017 Sunday
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21 October 2017 Saturday
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10 July 2017 Monday
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30 June 2017 Friday
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29 June 2017 Thursday
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14 June 2017 Wednesday
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13 June 2017 Tuesday
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12 June 2017 Monday
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10 June 2017 Saturday
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06 June 2017 Tuesday
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05 June 2017 Monday
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04 June 2017 Sunday
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03 June 2017 Saturday
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02 June 2017 Friday
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01 June 2017 Thursday
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31 May 2017 Wednesday
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30 May 2017 Tuesday
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28 May 2017 Sunday
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27 May 2017 Saturday
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26 May 2017 Friday
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25 May 2017 Thursday
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24 May 2017 Wednesday
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23 May 2017 Tuesday
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22 May 2017 Monday
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17 May 2017 Wednesday
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15 May 2017 Monday
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13 May 2017 Saturday
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12 May 2017 Friday
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11 May 2017 Thursday
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10 May 2017 Wednesday
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09 May 2017 Tuesday
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08 May 2017 Monday
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07 May 2017 Sunday
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06 May 2017 Saturday
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05 May 2017 Friday
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04 May 2017 Thursday
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03 May 2017 Wednesday
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02 May 2017 Tuesday
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01 May 2017 Monday
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30 April 2017 Sunday
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29 April 2017 Saturday
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28 April 2017 Friday
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27 April 2017 Thursday
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20 April 2017 Thursday
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12 April 2017 Wednesday
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11 April 2017 Tuesday
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10 April 2017 Monday
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09 April 2017 Sunday
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08 April 2017 Saturday
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07 April 2017 Friday
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06 April 2017 Thursday
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05 April 2017 Wednesday
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04 April 2017 Tuesday
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03 April 2017 Monday
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29 March 2017 Wednesday
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27 March 2017 Monday
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26 March 2017 Sunday
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25 March 2017 Saturday
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24 March 2017 Friday
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23 March 2017 Thursday
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22 March 2017 Wednesday
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21 March 2017 Tuesday
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19 March 2017 Sunday
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18 March 2017 Saturday
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17 March 2017 Friday
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16 March 2017 Thursday
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15 March 2017 Wednesday
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14 March 2017 Tuesday
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13 March 2017 Monday
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12 March 2017 Sunday
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11 March 2017 Saturday
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10 March 2017 Friday
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09 March 2017 Thursday
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08 March 2017 Wednesday
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07 March 2017 Tuesday
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06 March 2017 Monday
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05 March 2017 Sunday
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04 March 2017 Saturday
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03 March 2017 Friday
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02 March 2017 Thursday
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01 March 2017 Wednesday
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28 February 2017 Tuesday
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27 February 2017 Monday
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26 February 2017 Sunday
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25 February 2017 Saturday
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24 February 2017 Friday
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23 February 2017 Thursday
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22 February 2017 Wednesday
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21 February 2017 Tuesday
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20 February 2017 Monday
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19 February 2017 Sunday
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18 February 2017 Saturday
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17 February 2017 Friday
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16 February 2017 Thursday
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15 February 2017 Wednesday
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14 February 2017 Tuesday
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13 February 2017 Monday
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12 February 2017 Sunday
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11 February 2017 Saturday
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10 February 2017 Friday
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09 February 2017 Thursday
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08 February 2017 Wednesday
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07 February 2017 Tuesday
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06 February 2017 Monday
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05 February 2017 Sunday
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04 February 2017 Saturday
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03 February 2017 Friday
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02 February 2017 Thursday
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01 February 2017 Wednesday
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31 January 2017 Tuesday
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30 January 2017 Monday
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29 January 2017 Sunday
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28 January 2017 Saturday
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27 January 2017 Friday
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26 January 2017 Thursday
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25 January 2017 Wednesday
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24 January 2017 Tuesday
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23 January 2017 Monday
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01 September 2016 Thursday
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31 August 2016 Wednesday
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30 August 2016 Tuesday
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29 August 2016 Monday
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28 August 2016 Sunday
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27 August 2016 Saturday
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26 August 2016 Friday
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25 August 2016 Thursday
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24 August 2016 Wednesday
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23 August 2016 Tuesday
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11 August 2016 Thursday
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10 August 2016 Wednesday
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09 August 2016 Tuesday
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03 July 2016 Sunday
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02 July 2016 Saturday
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27 June 2016 Monday
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25 June 2016 Saturday
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24 June 2016 Friday
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23 June 2016 Thursday
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22 June 2016 Wednesday
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21 June 2016 Tuesday
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20 June 2016 Monday
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19 June 2016 Sunday
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18 June 2016 Saturday
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17 June 2016 Friday
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16 June 2016 Thursday
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15 June 2016 Wednesday
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14 June 2016 Tuesday
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13 June 2016 Monday
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12 June 2016 Sunday
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11 June 2016 Saturday
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10 June 2016 Friday
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09 June 2016 Thursday
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08 June 2016 Wednesday
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07 June 2016 Tuesday
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06 June 2016 Monday
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05 June 2016 Sunday
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04 June 2016 Saturday
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03 June 2016 Friday
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02 June 2016 Thursday
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01 June 2016 Wednesday
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31 May 2016 Tuesday
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30 May 2016 Monday
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29 May 2016 Sunday
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28 May 2016 Saturday
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27 May 2016 Friday
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26 May 2016 Thursday
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25 May 2016 Wednesday
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24 May 2016 Tuesday
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23 May 2016 Monday
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22 May 2016 Sunday
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21 May 2016 Saturday
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20 May 2016 Friday
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19 May 2016 Thursday
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18 May 2016 Wednesday
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17 May 2016 Tuesday
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16 May 2016 Monday
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15 May 2016 Sunday
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14 May 2016 Saturday
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13 May 2016 Friday
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0.50 x 1 Adet Muz
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1.00 x 1 Fi̇ncan Yeşi̇l Çay
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0.50 x 1 Porsi̇yon Kıymalı Yumurta
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5.00 x 1 Adet Si̇yah Zeyti̇n
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1.00 x 1 Adet Domates
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1.00 x 1 Adet Salatalık
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0.50 x 1 Avuç (40gr) Sarı Leblebi̇
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1.00 x 1 Adet Domates
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1.00 x 1 Adet Salatalık
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1.00 x 1 Adet (50gr) Kırmızı Bi̇ber
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Fotoğraf Albümü
Profil Yorumları
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30 November 2017 Thursday 02:06:26
Güncel 55.2 😎 çok şükür akşam yemeği olarak 1 elma ve biraz kuruyemişle devam ediyorum 😉
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29 June 2017 Thursday 22:32:12
Tatil dönüşü 60.7 olarak eve döndüm yedigim tatlılar tabiki kg olarak yansıdı. Ama sorun degil Allahın izniyle veririm inşaAllah .hadi bakalım bismillah
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21 June 2017 Wednesday 17:57:59
Dijital baskulumde artık kg takibimi yapıyorum ,ve net bugun 58 yani 5 hazirandan bu yana verilen 2kg 700 gram 3 kg nerdeyse bakalım bayramın 1. Gunu 57 olmak nasip olcakmı 😎 bu arada 10000 adım ve cardio abs dumbell devam çok şükür
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14 June 2017 Wednesday 10:17:07
Denerim özellikle regl dönemlerinde çok gerekli en çok ozaman kilo aliyorum😊😊😊😍
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05 June 2017 Monday 18:15:11
Ödemli bir gun 60.7 dijitalde cıkıyorum, kendi baskulumde 59 bakalım ctesi kadar durumlar ne olcak . Bugun 12 000 asım dumbell cardio abs ile yapıldı .. hedefim 25 000 tamamlamak bakalım bu hafta durumlar ne olcak
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26 May 2017 Friday 09:41:04
4 yemek kasigi irmikten lapa yaptim 1 tatli kasigi bal ve kuru uzum ekledim uzerine 2 parca bitter yanina kahve ile sabah kahvaltisi yaptim kg bugunde 58 hamd olsun ama artik 57 istiyorum.. bakalim bu gozler ne zman 57 gorecek insaAllah 😐