Aylık Kalori Etkinliği
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Kalori İhtiyacı(Gizli)
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Ortalama Yakılan(Gizli)
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Kalori Günlüğü Toplamı(Gizli)
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Diyet Sonucu (Yaklaşık)-24.79 kg
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25 October 2017 Wednesday
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24 October 2017 Tuesday
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23 October 2017 Monday
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22 October 2017 Sunday
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21 October 2017 Saturday
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10 July 2017 Monday
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30 June 2017 Friday
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14 June 2017 Wednesday
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31 May 2017 Wednesday
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29 March 2017 Wednesday
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31 January 2017 Tuesday
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01 September 2016 Thursday
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31 August 2016 Wednesday
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09 June 2016 Thursday
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08 June 2016 Wednesday
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04 June 2016 Saturday
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01 June 2016 Wednesday
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31 May 2016 Tuesday
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Fotoğraf Albümü
Profil Yorumları
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24 February 2017 Friday 12:57:52
@elmina sagolasin kardesim . oruc tuttugum icin az yiyince doyabiliyorum kardesim orucun bana baya faydasi oldu ... yani aslinda 1200 kaloriye kadar cikmak istiyorum haftada 1 kg yeterli benim icin saat aksam 19 kadar yeme icme vaktim var ..olay su ki doyduktan sonrada zorlamiyorum kendini ve bu kalorilerde kaliyorum .aksamlari acikmam cok oluyo gec oldugu icin yemiyorum durum bu ...sifa orucu 36 olanini yaptim ben mesala pazar gunu aksam 19 kadar hafif yemekle yeme bitmistr sahurda sadece su icip niyet ediyirum ptesi aksam ezanindan sonra su ile orucumu aciyorum ve baska bise yemiyorum fazlada su icmiyorum sali gunu sabah 7 kadar devam ediyor .. 7 den sonra evde yapilmis mesala portakal suyuyla aciyorum bir elma rendeliyorum zaten bunlarla bile karniniz acaib tok oluyor . Ve bu orucla vucudumuz formatlaniyor ...
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20 February 2017 Monday 17:32:44
tebrikler çok güzel vermişsiniz şifa orucunu açıklar mısınız rica etsem bir de zayıflama süreciniz ve ortalama 700 kalori beslenmiş siniz 1000 kalori ve üstü alınmalı deniyor ne dersiniz
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16 February 2017 Thursday 18:55:09
2. Sifa orucum devam ediyor bir kac yudum su ictim halim keyfim iyi cok sukur 😉
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15 February 2017 Wednesday 19:11:21
2. Sifa orucuna basliyorum. Aksam 19 dan sonra yeme icme bitmistir hadi bakalim Allah yardimcim olsun
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14 February 2017 Tuesday 08:27:35
Evde sıkılmis portakal.suyuyla sifa orucumu actim cok sukur ..guzel bir deneyimdi.. arada boyle yapmak gerekir diye dusunuyorum
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13 February 2017 Monday 16:05:20
Bugun 36 saatlik sifa orucu yapiyorum bedenin temizlenmesi icin
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