Aylık Kalori Etkinliği
Üye Bilgileri
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Üye Adıhcr hcr
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Üyelik Tarihi(Gizli)
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Son Giriş Tarihi(Gizli)
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Cinsiyet(Gizli)
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Yaş(Gizli)
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Boy(Gizli)
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Kilo(Gizli)
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İdeal Kilo(Gizli)
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Yaşam Tarzı(Gizli)
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Vücut Kitle İndeksi(Gizli)
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Bazal Metabolizma(Gizli)
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Kalori İhtiyacı(Gizli)
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Ortalama Alınan(Gizli)
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Ortalama Yakılan(Gizli)
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Kalori Günlüğü Toplamı(Gizli)
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Diyet Sonucu (Yaklaşık)-24.79 kg
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25 October 2017 Wednesday
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24 October 2017 Tuesday
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23 October 2017 Monday
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22 October 2017 Sunday
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21 October 2017 Saturday
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10 July 2017 Monday
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30 June 2017 Friday
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29 June 2017 Thursday
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14 June 2017 Wednesday
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13 June 2017 Tuesday
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12 June 2017 Monday
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10 June 2017 Saturday
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06 June 2017 Tuesday
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05 June 2017 Monday
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04 June 2017 Sunday
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03 June 2017 Saturday
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02 June 2017 Friday
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01 June 2017 Thursday
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31 May 2017 Wednesday
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30 May 2017 Tuesday
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28 May 2017 Sunday
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27 May 2017 Saturday
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26 May 2017 Friday
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25 May 2017 Thursday
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24 May 2017 Wednesday
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23 May 2017 Tuesday
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22 May 2017 Monday
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17 May 2017 Wednesday
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15 May 2017 Monday
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13 May 2017 Saturday
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12 May 2017 Friday
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11 May 2017 Thursday
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10 May 2017 Wednesday
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09 May 2017 Tuesday
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08 May 2017 Monday
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07 May 2017 Sunday
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06 May 2017 Saturday
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05 May 2017 Friday
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04 May 2017 Thursday
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03 May 2017 Wednesday
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02 May 2017 Tuesday
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01 May 2017 Monday
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30 April 2017 Sunday
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29 April 2017 Saturday
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28 April 2017 Friday
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27 April 2017 Thursday
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20 April 2017 Thursday
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12 April 2017 Wednesday
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11 April 2017 Tuesday
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10 April 2017 Monday
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09 April 2017 Sunday
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08 April 2017 Saturday
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07 April 2017 Friday
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06 April 2017 Thursday
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05 April 2017 Wednesday
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04 April 2017 Tuesday
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03 April 2017 Monday
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29 March 2017 Wednesday
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27 March 2017 Monday
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21 March 2017 Tuesday
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15 March 2017 Wednesday
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14 March 2017 Tuesday
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13 March 2017 Monday
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12 March 2017 Sunday
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11 March 2017 Saturday
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10 March 2017 Friday
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09 March 2017 Thursday
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08 March 2017 Wednesday
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07 March 2017 Tuesday
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06 March 2017 Monday
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05 March 2017 Sunday
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04 March 2017 Saturday
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03 March 2017 Friday
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02 March 2017 Thursday
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01 March 2017 Wednesday
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28 February 2017 Tuesday
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27 February 2017 Monday
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26 February 2017 Sunday
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25 February 2017 Saturday
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22 February 2017 Wednesday
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21 February 2017 Tuesday
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20 February 2017 Monday
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19 February 2017 Sunday
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18 February 2017 Saturday
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16 February 2017 Thursday
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15 February 2017 Wednesday
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14 February 2017 Tuesday
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13 February 2017 Monday
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12 February 2017 Sunday
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11 February 2017 Saturday
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10 February 2017 Friday
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09 February 2017 Thursday
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08 February 2017 Wednesday
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07 February 2017 Tuesday
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06 February 2017 Monday
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05 February 2017 Sunday
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04 February 2017 Saturday
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03 February 2017 Friday
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02 February 2017 Thursday
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01 February 2017 Wednesday
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31 January 2017 Tuesday
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30 January 2017 Monday
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29 January 2017 Sunday
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28 January 2017 Saturday
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27 January 2017 Friday
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26 January 2017 Thursday
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25 January 2017 Wednesday
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24 January 2017 Tuesday
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23 January 2017 Monday
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01 September 2016 Thursday
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31 August 2016 Wednesday
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30 August 2016 Tuesday
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29 August 2016 Monday
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28 August 2016 Sunday
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27 August 2016 Saturday
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26 August 2016 Friday
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25 August 2016 Thursday
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24 August 2016 Wednesday
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23 August 2016 Tuesday
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11 August 2016 Thursday
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10 August 2016 Wednesday
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09 August 2016 Tuesday
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03 July 2016 Sunday
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02 July 2016 Saturday
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27 June 2016 Monday
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25 June 2016 Saturday
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20 June 2016 Monday
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19 June 2016 Sunday
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18 June 2016 Saturday
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16 June 2016 Thursday
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15 June 2016 Wednesday
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14 June 2016 Tuesday
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13 June 2016 Monday
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12 June 2016 Sunday
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11 June 2016 Saturday
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10 June 2016 Friday
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09 June 2016 Thursday
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08 June 2016 Wednesday
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07 June 2016 Tuesday
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06 June 2016 Monday
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05 June 2016 Sunday
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04 June 2016 Saturday
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03 June 2016 Friday
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02 June 2016 Thursday
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01 June 2016 Wednesday
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31 May 2016 Tuesday
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30 May 2016 Monday
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28 May 2016 Saturday
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18 May 2016 Wednesday
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17 May 2016 Tuesday
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16 May 2016 Monday
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15 May 2016 Sunday
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14 May 2016 Saturday
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13 May 2016 Friday
Fotoğraf Albümü
Profil Yorumları
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25 May 2017 Thursday 02:44:21
Sahura kalktim 4 kasik yulaf ezmesinden chiali lapa yaptim icine kuru uzum yarim muz tarcin ve hindistan cevizi kattim ve yanina kahve hamd olsun doydum 😉tartiya artik iftar vakti bakarim insaAllah 😎💪
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22 May 2017 Monday 13:13:14
Bugun tatli krizi icin irpik lapasi denemesi yaptim hep yulaf yiyordum bakalim ne gibi farkliliklar olacak ,irmik lapasinida begendim tok tutuyor .ve tatli ihtiyacimi karsiladi sukurler olsun ☺
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22 May 2017 Monday 13:07:32
5 gunlük detoks duzenli beslenme sonucu 58 ile yola devam ediyorum siteye o yüzden giremedim zaten kaloriler dusuktu bakmama gerek yok diye 😉bugunden itibaren tekrar basladim hedef 57 hadi bakalim herkese kolay gelsin
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04 May 2017 Thursday 02:18:27
Bismillah
4 mayis 2017 sahur, iftarda elma ve corba dusunuyorum insaAllah .60 kg ile orucumu tutuyorum. odem giderse iyi olacak. sonucu nasipse cuma sabah yazarim .. -
01 May 2017 Monday 23:14:14
Gunlugumu okudumda 72 oldugumda nasilda sevinmistim 😐simdilerde 58 bekliyorum 59 dan ayriliyorum 😉cok sukur cok sukur bu nasilmi oldu ?yuruyus agirlik antramanlari ve saglikli beslenme ile .tabi ilk once irade ve azimle 😚😎