Aylık Kalori Etkinliği
Üye Bilgileri
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Üye Adımeliscik
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Üyelik Tarihi28 November 2015
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Son Giriş Tarihi29 August 2023
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CinsiyetKadın
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Yaş19
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Boy160 cm
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Kilo58 kg
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İdeal Kilo57 kg
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Yaşam TarzıHareketsiz
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Vücut Kitle İndeksi22.7 kg/m2 (Normal)
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Bazal Metabolizma1324 kcal/gün
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Kalori İhtiyacı1589 kcal/gün
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Ortalama Alınan960 kcal/gün
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Ortalama Yakılan1684 kcal/gün
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Kalori Günlüğü Toplamı445 gün
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Diyet Sonucu (Yaklaşık)-41.83 kg
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29 August 2023 Tuesday
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17 March 2018 Saturday
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14 February 2018 Wednesday
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04 April 2017 Tuesday
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27 February 2017 Monday
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21 February 2017 Tuesday
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30 November 2016 Wednesday
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31 October 2016 Monday
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07 September 2016 Wednesday
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31 August 2016 Wednesday
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10 August 2016 Wednesday
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31 July 2016 Sunday
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30 April 2016 Saturday
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29 February 2016 Monday
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13 February 2016 Saturday
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12 February 2016 Friday
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11 February 2016 Thursday
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10 February 2016 Wednesday
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09 February 2016 Tuesday
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08 February 2016 Monday
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07 February 2016 Sunday
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06 February 2016 Saturday
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04 February 2016 Thursday
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03 February 2016 Wednesday
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02 February 2016 Tuesday
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01 February 2016 Monday
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31 January 2016 Sunday
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30 January 2016 Saturday
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29 January 2016 Friday
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28 January 2016 Thursday
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27 January 2016 Wednesday
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26 January 2016 Tuesday
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25 January 2016 Monday
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24 January 2016 Sunday
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21 January 2016 Thursday
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20 January 2016 Wednesday
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19 January 2016 Tuesday
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16 January 2016 Saturday
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15 January 2016 Friday
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14 January 2016 Thursday
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13 January 2016 Wednesday
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12 January 2016 Tuesday
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11 January 2016 Monday
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10 January 2016 Sunday
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09 January 2016 Saturday
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08 January 2016 Friday
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02 January 2016 Saturday
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01 January 2016 Friday
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31 December 2015 Thursday
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30 December 2015 Wednesday
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29 December 2015 Tuesday
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28 December 2015 Monday
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27 December 2015 Sunday
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26 December 2015 Saturday
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25 December 2015 Friday
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24 December 2015 Thursday
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23 December 2015 Wednesday
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22 December 2015 Tuesday
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21 December 2015 Monday
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20 December 2015 Sunday
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19 December 2015 Saturday
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17 December 2015 Thursday
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16 December 2015 Wednesday
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15 December 2015 Tuesday
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14 December 2015 Monday
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13 December 2015 Sunday
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12 December 2015 Saturday
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10 December 2015 Thursday
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01 December 2015 Tuesday
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30 November 2015 Monday
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29 November 2015 Sunday
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28 November 2015 Saturday
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1.00 x 1 Adet Yeşi̇l Bi̇ber
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0.50 x 1 Di̇li̇m (30gr) Beyaz Ekmek
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0.50 x 1 Çay Kaşığı Toz Şeker
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3.00 x 1 Adet Yeşi̇l Zeyti̇n
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1.00 x 1 Adet Mandali̇na
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0.50 x 1 Çay Kaşığı Toz Şeker
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0.75 x 1 Su Bardağı Ayran
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0.25 x 1 Adet (40gr) Cezerye
Fotoğraf Albümü
Profil Yorumları
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18 March 2016 Friday 23:58:57
Melis canım ( yaş farkından) iştahım yetmiyor diye bir şey yok eskiden nasıl kilo aldın peki bu sefer vermek için uğraşmışsın belli ama vicdan falan yapma bak canım sana çok yardımcı olabilecek kişiler var sitede panoyu takip edersen ben kendim yaz içinde 70-80 günde 26 kilo verdim karşılığında vitamin eksikliği oluştu ve bu yüzden ara vermek zorunda kaldım ve geriye 10 kilo aldım şimdi düzenledim kendimi aldığım kiloyu geri verdim sayılır bunun sebebi ise senin gibi 1000-1100 kalorilik beslenme alışkanlığından oluştu
Bak canım kalorisi yüksek olup sağlıklı gıdalar tüketebilirsiniz fındık ceviz avokado yumurta.. Vs
Yaş olarak 18 gösteriyor ama sitede yaş sınırı 18 olduğundan dolayı belki daha da ufak olabilirsin her neyse yaşına göre hala gelişim cağındasın canım benim bu yaşlarda böyle bir beslenme allah korusun 25-30 yaşlarında çok sıkıntılara sebeb olabilir siz gençlerin diyet yapmaları zaten sıkıntılı bir diyetisyen kontrolünde yapılması gerekirken kulaktan dolma bilgilerle kendi kendinize gelecekteki sağlığınızı mezara koyuyorsunuz şu anda o kadar çok kilon olmasada hiç dinlenme vermeden böyle devam etmen hiç iyi birşey değil resmen 1 haftalık yapılabilecek bir jet diyeti kendine 112 gündür uyguluyorsunuz bunu panoya bir yazın ve gelecek mesajları bir okumanı öneririm çok çok bilgili kişiler sana ışık tutacaktır -
18 March 2016 Friday 16:50:25
1500 kalori (Erkek)1200 (bayan) kaloriden düşük beslenmeyin lütfen vucudun ilerleyen dönemlerinde telafisi çok zor sağlık problemler oluşturur o zaman da verdiğin kiloların bir anlamı kalmayacaktır dikkat etmende yarar var bir abin olarak uyarmak istedim
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09 December 2015 Wednesday 20:46:13
doğrudur ben her ihtimale karşı öyle yazdım birde işyerinde yapıyorum tam onun randımanını yakalayamayabiliyorum o yüzden