Aylık Kalori Etkinliği
Son bir ay içinde yeterli kalori etkinliği olmadığından grafik gösterilemiyor. Bahsedilen grafik, kalori günlüğü tutma başlangıcının 2. gününden itibaren aktif olur. Son bir ay içindeki alınan kalori ve yakılan kalori değişimi ile bazal metabolizma seviyesini gösterir.
tucobenedicto
Üye Bilgileri
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Üye Adıtucobenedicto
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Üyelik Tarihi17 October 2015
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Son Giriş Tarihi14 August 2016
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CinsiyetErkek
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Yaş27
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Boy175 cm
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Kilo88 kg
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İdeal Kilo69 kg
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Yaşam TarzıHareketsiz
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Vücut Kitle İndeksi28.7 kg/m2 (Hafif Kilolu)
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Bazal Metabolizma1844 kcal/gün
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Kalori İhtiyacı2213 kcal/gün
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Ortalama Alınan1982 kcal/gün
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Ortalama Yakılan2214 kcal/gün
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Kalori Günlüğü Toplamı200 gün
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Diyet Sonucu (Yaklaşık)-6.01 kg
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Aşağıda 24 October 2015 Saturday tarihli kayıtlar görüntüleniyor.
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1.00 x 1 Adet Domates
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1.00 x 1 Adet Salatalık
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0.50 x 100gr Tulum Peyni̇ri̇
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1.00 x 1 Yemek Kaşığı (18gr) Bal
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3.00 x 100gr Yoğurt (Tam Yağlı)
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0.50 x 100gr Korni̇şon Turşu
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10.00 x 1 Adet Antep Fıstığı (Kavrulmuş)
Toplam
942 kcal
Toplam
0 kcal
Fotoğraf Albümü
Albümde hiç fotoğraf yok...
Profil Yorumları
Burada görüntülenecek pek bir şey yok gibi sanki...