Aylık Kalori Etkinliği
Son bir ay içinde yeterli kalori etkinliği olmadığından grafik gösterilemiyor. Bahsedilen grafik, kalori günlüğü tutma başlangıcının 2. gününden itibaren aktif olur. Son bir ay içindeki alınan kalori ve yakılan kalori değişimi ile bazal metabolizma seviyesini gösterir.
Üye Bilgileri
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Üye Adıısıkduman
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Üyelik Tarihi(Gizli)
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Son Giriş Tarihi(Gizli)
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Cinsiyet(Gizli)
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Yaş(Gizli)
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Boy(Gizli)
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Kilo(Gizli)
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İdeal Kilo(Gizli)
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Yaşam Tarzı(Gizli)
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Vücut Kitle İndeksi(Gizli)
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Bazal Metabolizma(Gizli)
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Kalori İhtiyacı(Gizli)
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Ortalama Alınan(Gizli)
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Ortalama Yakılan(Gizli)
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Kalori Günlüğü Toplamı(Gizli)
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Diyet Sonucu (Yaklaşık)-28.95 kg
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07 December 2015 Monday
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06 December 2015 Sunday
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05 December 2015 Saturday
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04 December 2015 Friday
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03 December 2015 Thursday
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02 December 2015 Wednesday
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01 December 2015 Tuesday
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30 November 2015 Monday
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29 November 2015 Sunday
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28 November 2015 Saturday
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27 November 2015 Friday
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26 November 2015 Thursday
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25 November 2015 Wednesday
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24 November 2015 Tuesday
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23 November 2015 Monday
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22 November 2015 Sunday
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21 November 2015 Saturday
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20 November 2015 Friday
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19 November 2015 Thursday
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18 November 2015 Wednesday
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17 November 2015 Tuesday
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16 November 2015 Monday
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15 November 2015 Sunday
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14 November 2015 Saturday
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13 November 2015 Friday
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13 October 2015 Tuesday
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12 October 2015 Monday
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11 October 2015 Sunday
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10 October 2015 Saturday
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09 October 2015 Friday
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08 October 2015 Thursday
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07 October 2015 Wednesday
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06 October 2015 Tuesday
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02 February 2015 Monday
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01 February 2015 Sunday
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31 January 2015 Saturday
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30 January 2015 Friday
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29 January 2015 Thursday
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28 January 2015 Wednesday
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27 January 2015 Tuesday
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26 January 2015 Monday
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25 January 2015 Sunday
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24 January 2015 Saturday
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23 January 2015 Friday
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22 January 2015 Thursday
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21 January 2015 Wednesday
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20 January 2015 Tuesday
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19 January 2015 Monday
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18 January 2015 Sunday
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17 January 2015 Saturday
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16 January 2015 Friday
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15 January 2015 Thursday
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14 January 2015 Wednesday
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13 January 2015 Tuesday
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12 January 2015 Monday
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11 January 2015 Sunday
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10 January 2015 Saturday
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09 January 2015 Friday
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08 January 2015 Thursday
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07 January 2015 Wednesday
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06 January 2015 Tuesday
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05 January 2015 Monday
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31 August 2014 Sunday
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30 August 2014 Saturday
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29 August 2014 Friday
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28 August 2014 Thursday
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27 August 2014 Wednesday
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26 August 2014 Tuesday
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25 August 2014 Monday
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22 May 2014 Thursday
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21 May 2014 Wednesday
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20 May 2014 Tuesday
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16 May 2014 Friday
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15 May 2014 Thursday
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14 May 2014 Wednesday
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13 May 2014 Tuesday
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12 May 2014 Monday
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11 May 2014 Sunday
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07 May 2014 Wednesday
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06 May 2014 Tuesday
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05 May 2014 Monday
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04 May 2014 Sunday
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03 May 2014 Saturday
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02 May 2014 Friday
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01 May 2014 Thursday
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30 April 2014 Wednesday
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29 April 2014 Tuesday
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28 April 2014 Monday
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27 April 2014 Sunday
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26 April 2014 Saturday
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25 April 2014 Friday
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24 April 2014 Thursday
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23 April 2014 Wednesday
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22 April 2014 Tuesday
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21 April 2014 Monday
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20 April 2014 Sunday
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19 April 2014 Saturday
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18 April 2014 Friday
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17 April 2014 Thursday
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16 April 2014 Wednesday
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15 April 2014 Tuesday
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14 April 2014 Monday
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13 April 2014 Sunday
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12 April 2014 Saturday
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11 April 2014 Friday
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10 April 2014 Thursday
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09 April 2014 Wednesday
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07 April 2014 Monday
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06 April 2014 Sunday
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05 April 2014 Saturday
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04 April 2014 Friday
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03 April 2014 Thursday
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02 April 2014 Wednesday
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01 April 2014 Tuesday
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31 March 2014 Monday
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30 March 2014 Sunday
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29 March 2014 Saturday
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28 March 2014 Friday
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27 March 2014 Thursday
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26 March 2014 Wednesday
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25 March 2014 Tuesday
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24 March 2014 Monday
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23 March 2014 Sunday
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22 March 2014 Saturday
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21 March 2014 Friday
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20 March 2014 Thursday
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19 March 2014 Wednesday
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18 March 2014 Tuesday
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17 March 2014 Monday
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16 March 2014 Sunday
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15 March 2014 Saturday
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14 March 2014 Friday
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13 March 2014 Thursday
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12 March 2014 Wednesday
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11 March 2014 Tuesday
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10 March 2014 Monday
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09 March 2014 Sunday
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08 March 2014 Saturday
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07 March 2014 Friday
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06 March 2014 Thursday
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05 March 2014 Wednesday
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03 March 2014 Monday
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02 March 2014 Sunday
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01 March 2014 Saturday
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28 February 2014 Friday
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27 February 2014 Thursday
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26 February 2014 Wednesday
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23 October 2013 Wednesday
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22 October 2013 Tuesday
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21 October 2013 Monday
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22 July 2013 Monday
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21 July 2013 Sunday
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19 July 2013 Friday
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18 July 2013 Thursday
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17 July 2013 Wednesday
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16 July 2013 Tuesday
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15 July 2013 Monday
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14 July 2013 Sunday
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13 July 2013 Saturday
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12 July 2013 Friday
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11 July 2013 Thursday
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10 July 2013 Wednesday
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09 July 2013 Tuesday
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08 July 2013 Monday
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07 July 2013 Sunday
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06 July 2013 Saturday
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05 July 2013 Friday
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04 July 2013 Thursday
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03 July 2013 Wednesday
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02 July 2013 Tuesday
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01 July 2013 Monday
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30 June 2013 Sunday
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29 June 2013 Saturday
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28 June 2013 Friday
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27 June 2013 Thursday
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26 June 2013 Wednesday
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25 June 2013 Tuesday
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24 June 2013 Monday
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23 June 2013 Sunday
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22 June 2013 Saturday
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21 June 2013 Friday
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20 June 2013 Thursday
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19 June 2013 Wednesday
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18 June 2013 Tuesday
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17 June 2013 Monday
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16 June 2013 Sunday
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15 June 2013 Saturday
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14 June 2013 Friday
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13 June 2013 Thursday
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12 June 2013 Wednesday
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11 June 2013 Tuesday
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10 June 2013 Monday
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09 June 2013 Sunday
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08 June 2013 Saturday
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07 June 2013 Friday
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06 June 2013 Thursday
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05 June 2013 Wednesday
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04 June 2013 Tuesday
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03 June 2013 Monday
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02 June 2013 Sunday
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01 June 2013 Saturday
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31 May 2013 Friday
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30 May 2013 Thursday
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29 May 2013 Wednesday
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28 May 2013 Tuesday
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27 May 2013 Monday
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26 May 2013 Sunday
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25 May 2013 Saturday
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24 May 2013 Friday
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23 May 2013 Thursday
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22 May 2013 Wednesday
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21 May 2013 Tuesday
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20 May 2013 Monday
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19 May 2013 Sunday
Aşağıda 02 March 2014 Sunday tarihli kayıtlar görüntüleniyor.
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2.00 x 1 Adet (30gr) İzmi̇r Köfte
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1.00 x 100gr Sade Pi̇ri̇nç Pi̇lavı
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1.00 x 100gr Patlamış Mısır (Yağda)
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1.00 x 100gr Tavuk Izgara
Toplam
1796 kcal
Toplam
150 kcal
Fotoğraf Albümü
Fotoğraf albümü paylaşıma kapalı...
Profil Yorumları
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02 July 2013 Tuesday 10:11:52
evet 2,ay sonunda toplamda 8,300kg vermiş bulunuyorum incelmelerde 5-6cm arasında 30 nisanda 78,40kg iken suan 70,10kg geliyorum
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16 June 2013 Sunday 11:38:40
15/6 spor ölçümleri alındı 1 ayda 3,5 kg verip yaklaşık 2,5+3 cm incelmişim. 30 Nisandan buyana toplamda 6 kg vermiş bulunuyorum
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20 May 2013 Monday 22:18:30
30 nisan dan beri yediklerimi içtikleri yazıyorum 15 mayıstan itibaren ilk hafta 4 gün spor yaptım 2haftada 3kg verdim .yarın kendi diyet ölçüm günüm. her ayın 15 de spor ölçüm günüm olacak