Aylık Kalori Etkinliği
Son bir ay içinde yeterli kalori etkinliği olmadığından grafik gösterilemiyor. Bahsedilen grafik, kalori günlüğü tutma başlangıcının 2. gününden itibaren aktif olur. Son bir ay içindeki alınan kalori ve yakılan kalori değişimi ile bazal metabolizma seviyesini gösterir.
Üye Bilgileri
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Üye Adıuk966
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Üyelik Tarihi04 August 2015
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Son Giriş Tarihi18 November 2015
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CinsiyetErkek
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Yaş36
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Boy171 cm
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Kilo89 kg
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İdeal Kilo67 kg
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Yaşam TarzıHareketsiz
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Vücut Kitle İndeksi30.4 kg/m2 (Kilolu)
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Bazal Metabolizma1784 kcal/gün
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Kalori İhtiyacı2141 kcal/gün
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Ortalama Alınan1139 kcal/gün
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Ortalama Yakılan2175 kcal/gün
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Kalori Günlüğü Toplamı103 gün
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Diyet Sonucu (Yaklaşık)-13.86 kg
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17 November 2015 Tuesday
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14 November 2015 Saturday
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13 November 2015 Friday
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12 November 2015 Thursday
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11 November 2015 Wednesday
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10 November 2015 Tuesday
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09 November 2015 Monday
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08 November 2015 Sunday
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07 November 2015 Saturday
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06 November 2015 Friday
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05 November 2015 Thursday
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04 November 2015 Wednesday
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03 November 2015 Tuesday
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02 November 2015 Monday
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31 October 2015 Saturday
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30 October 2015 Friday
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29 October 2015 Thursday
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28 October 2015 Wednesday
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27 October 2015 Tuesday
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26 October 2015 Monday
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25 October 2015 Sunday
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24 October 2015 Saturday
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23 October 2015 Friday
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22 October 2015 Thursday
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21 October 2015 Wednesday
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20 October 2015 Tuesday
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19 October 2015 Monday
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18 October 2015 Sunday
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17 October 2015 Saturday
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16 October 2015 Friday
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15 October 2015 Thursday
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14 October 2015 Wednesday
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13 October 2015 Tuesday
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12 October 2015 Monday
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11 October 2015 Sunday
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10 October 2015 Saturday
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09 October 2015 Friday
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08 October 2015 Thursday
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07 October 2015 Wednesday
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06 October 2015 Tuesday
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05 October 2015 Monday
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04 October 2015 Sunday
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03 October 2015 Saturday
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02 October 2015 Friday
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01 October 2015 Thursday
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30 September 2015 Wednesday
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29 September 2015 Tuesday
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28 September 2015 Monday
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27 September 2015 Sunday
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26 September 2015 Saturday
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25 September 2015 Friday
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24 September 2015 Thursday
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23 September 2015 Wednesday
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22 September 2015 Tuesday
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21 September 2015 Monday
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20 September 2015 Sunday
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19 September 2015 Saturday
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18 September 2015 Friday
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17 September 2015 Thursday
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16 September 2015 Wednesday
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15 September 2015 Tuesday
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14 September 2015 Monday
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13 September 2015 Sunday
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12 September 2015 Saturday
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11 September 2015 Friday
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10 September 2015 Thursday
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09 September 2015 Wednesday
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08 September 2015 Tuesday
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07 September 2015 Monday
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06 September 2015 Sunday
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05 September 2015 Saturday
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04 September 2015 Friday
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03 September 2015 Thursday
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02 September 2015 Wednesday
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01 September 2015 Tuesday
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31 August 2015 Monday
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30 August 2015 Sunday
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29 August 2015 Saturday
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28 August 2015 Friday
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27 August 2015 Thursday
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26 August 2015 Wednesday
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25 August 2015 Tuesday
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24 August 2015 Monday
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23 August 2015 Sunday
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22 August 2015 Saturday
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21 August 2015 Friday
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20 August 2015 Thursday
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19 August 2015 Wednesday
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18 August 2015 Tuesday
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17 August 2015 Monday
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16 August 2015 Sunday
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15 August 2015 Saturday
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14 August 2015 Friday
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13 August 2015 Thursday
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12 August 2015 Wednesday
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11 August 2015 Tuesday
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10 August 2015 Monday
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09 August 2015 Sunday
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08 August 2015 Saturday
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07 August 2015 Friday
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06 August 2015 Thursday
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05 August 2015 Wednesday
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04 August 2015 Tuesday
Aşağıda 19 August 2015 Wednesday tarihli kayıtlar görüntüleniyor.
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3.00 x 1 Adet Yeşi̇l Zeyti̇n
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1.00 x 1 Kase (200gr) Cacık (Yağlı)
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1.00 x 1 Külah Dondurma
Toplam
1247 kcal
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0.50 x 1 Saat Koşu (Hafi̇f Tempo)
Toplam
200 kcal
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