Aylık Kalori Etkinliği
Yukarıdaki grafik, son bir ay içindeki alınan kalori ve yakılan kalori değişimi ile bazal metabolizma seviyesini gösterir. Sadece kalori kaydı yapılmış tarihleri içerir.
Üye Bilgileri
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Üye Adıhilal arslan
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Üyelik Tarihi30 July 2015
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Son Giriş Tarihi18 May 2024
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CinsiyetKadın
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Yaş40
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Boy155 cm
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Kilo60 kg
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İdeal Kilo54 kg
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Yaşam TarzıAz Hareketli
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Vücut Kitle İndeksi25 kg/m2 (Hafif Kilolu)
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Bazal Metabolizma1208 kcal/gün
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Kalori İhtiyacı1661 kcal/gün
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Ortalama Alınan1243 kcal/gün
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Ortalama Yakılan1661 kcal/gün
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Kalori Günlüğü Toplamı121 gün
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Diyet Sonucu (Yaklaşık)-6.57 kg
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18 May 2024 Saturday
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15 May 2024 Wednesday
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14 May 2024 Tuesday
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13 May 2024 Monday
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12 May 2024 Sunday
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11 May 2024 Saturday
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10 May 2024 Friday
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09 May 2024 Thursday
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08 May 2024 Wednesday
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07 May 2024 Tuesday
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06 May 2024 Monday
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05 May 2024 Sunday
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04 May 2024 Saturday
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03 May 2024 Friday
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02 May 2024 Thursday
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01 May 2024 Wednesday
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30 April 2024 Tuesday
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29 April 2024 Monday
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28 April 2024 Sunday
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27 April 2024 Saturday
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26 April 2024 Friday
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25 April 2024 Thursday
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24 April 2024 Wednesday
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23 April 2024 Tuesday
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22 April 2024 Monday
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23 March 2024 Saturday
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22 March 2024 Friday
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03 March 2024 Sunday
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02 March 2024 Saturday
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01 March 2024 Friday
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27 February 2024 Tuesday
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26 February 2024 Monday
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25 February 2024 Sunday
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24 February 2024 Saturday
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23 February 2024 Friday
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22 February 2024 Thursday
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21 February 2024 Wednesday
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20 February 2024 Tuesday
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19 February 2024 Monday
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18 February 2024 Sunday
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17 February 2024 Saturday
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16 February 2024 Friday
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15 February 2024 Thursday
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14 February 2024 Wednesday
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13 February 2024 Tuesday
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12 February 2024 Monday
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11 February 2024 Sunday
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10 February 2024 Saturday
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09 February 2024 Friday
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08 February 2024 Thursday
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07 February 2024 Wednesday
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06 February 2024 Tuesday
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05 February 2024 Monday
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04 February 2024 Sunday
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03 February 2024 Saturday
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02 February 2024 Friday
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01 February 2024 Thursday
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31 January 2024 Wednesday
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30 January 2024 Tuesday
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29 January 2024 Monday
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28 January 2024 Sunday
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27 January 2024 Saturday
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26 January 2024 Friday
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25 January 2024 Thursday
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24 January 2024 Wednesday
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23 January 2024 Tuesday
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22 January 2024 Monday
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21 January 2024 Sunday
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20 January 2024 Saturday
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19 January 2024 Friday
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18 January 2024 Thursday
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17 January 2024 Wednesday
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16 January 2024 Tuesday
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15 January 2024 Monday
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14 January 2024 Sunday
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13 January 2024 Saturday
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12 January 2024 Friday
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11 January 2024 Thursday
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10 January 2024 Wednesday
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09 January 2024 Tuesday
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08 January 2024 Monday
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07 January 2024 Sunday
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06 January 2024 Saturday
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05 January 2024 Friday
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04 January 2024 Thursday
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03 January 2024 Wednesday
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02 January 2024 Tuesday
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01 January 2024 Monday
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31 December 2023 Sunday
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30 December 2023 Saturday
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29 December 2023 Friday
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28 December 2023 Thursday
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27 December 2023 Wednesday
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26 December 2023 Tuesday
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25 December 2023 Monday
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24 December 2023 Sunday
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23 December 2023 Saturday
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22 December 2023 Friday
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21 December 2023 Thursday
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20 December 2023 Wednesday
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19 December 2023 Tuesday
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18 December 2023 Monday
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17 December 2023 Sunday
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16 December 2023 Saturday
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15 December 2023 Friday
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14 December 2023 Thursday
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13 December 2023 Wednesday
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12 December 2023 Tuesday
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11 December 2023 Monday
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10 December 2023 Sunday
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09 December 2023 Saturday
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08 December 2023 Friday
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07 December 2023 Thursday
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06 December 2023 Wednesday
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05 December 2023 Tuesday
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04 December 2023 Monday
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03 December 2023 Sunday
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02 December 2023 Saturday
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01 December 2023 Friday
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30 November 2023 Thursday
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29 November 2023 Wednesday
Aşağıda 19 December 2023 Tuesday tarihli kayıtlar görüntüleniyor.
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3.00 x 1 Adet Si̇yah Zeyti̇n
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0.25 x 1 Yemek Kaşığı (18gr) Bal
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2.00 x 1 Çay Kaşığı Toz Şeker
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6.00 x 1 Adet Fındık
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0.25 x 100gr Çeki̇rdekli̇ Kuru Üzüm
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1.00 x 1 Su Bardağı Ayran
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1.00 x 1 Di̇li̇m (30gr) Beyaz Ekmek
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Toplam
1117 kcal
Toplam
0 kcal