Aylık Kalori Etkinliği
Son bir ay içinde yeterli kalori etkinliği olmadığından grafik gösterilemiyor. Bahsedilen grafik, kalori günlüğü tutma başlangıcının 2. gününden itibaren aktif olur. Son bir ay içindeki alınan kalori ve yakılan kalori değişimi ile bazal metabolizma seviyesini gösterir.
Üye Bilgileri
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Üye Adıgülbaki
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Üyelik Tarihi11 May 2015
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Son Giriş Tarihi11 January 2024
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CinsiyetKadın
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Yaş29
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Boy158 cm
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Kilo55 kg
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İdeal Kilo56 kg
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Yaşam TarzıHareketli
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Vücut Kitle İndeksi22 kg/m2 (Normal)
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Bazal Metabolizma1232 kcal/gün
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Kalori İhtiyacı1910 kcal/gün
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Ortalama Alınan798 kcal/gün
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Ortalama Yakılan1940 kcal/gün
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Kalori Günlüğü Toplamı95 gün
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Diyet Sonucu (Yaklaşık)-14.09 kg
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11 January 2024 Thursday
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10 January 2024 Wednesday
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25 May 2023 Thursday
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24 May 2023 Wednesday
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29 May 2022 Sunday
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28 May 2022 Saturday
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27 May 2022 Friday
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26 May 2022 Thursday
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23 May 2022 Monday
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27 August 2021 Friday
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26 August 2021 Thursday
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24 August 2021 Tuesday
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24 July 2021 Saturday
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23 July 2021 Friday
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06 July 2021 Tuesday
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14 October 2020 Wednesday
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13 October 2020 Tuesday
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12 October 2020 Monday
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11 October 2020 Sunday
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10 October 2020 Saturday
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09 October 2020 Friday
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08 October 2020 Thursday
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07 October 2020 Wednesday
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06 October 2020 Tuesday
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05 October 2020 Monday
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04 October 2020 Sunday
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03 October 2020 Saturday
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17 July 2020 Friday
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16 July 2020 Thursday
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25 October 2019 Friday
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18 October 2019 Friday
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17 October 2019 Thursday
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16 October 2019 Wednesday
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15 October 2019 Tuesday
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14 October 2019 Monday
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13 October 2019 Sunday
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12 October 2019 Saturday
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11 October 2019 Friday
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10 October 2019 Thursday
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09 October 2019 Wednesday
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08 October 2019 Tuesday
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06 October 2019 Sunday
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05 October 2019 Saturday
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04 October 2019 Friday
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03 October 2019 Thursday
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02 October 2019 Wednesday
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01 October 2019 Tuesday
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30 September 2019 Monday
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29 September 2019 Sunday
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28 September 2019 Saturday
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27 September 2019 Friday
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26 September 2019 Thursday
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25 September 2019 Wednesday
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24 September 2019 Tuesday
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23 September 2019 Monday
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22 September 2019 Sunday
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21 September 2019 Saturday
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20 September 2019 Friday
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19 September 2019 Thursday
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18 September 2019 Wednesday
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17 September 2019 Tuesday
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16 September 2019 Monday
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15 September 2019 Sunday
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14 September 2019 Saturday
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13 September 2019 Friday
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12 September 2019 Thursday
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11 September 2019 Wednesday
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10 September 2019 Tuesday
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09 September 2019 Monday
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08 September 2019 Sunday
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07 September 2019 Saturday
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06 September 2019 Friday
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05 September 2019 Thursday
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04 September 2019 Wednesday
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03 September 2019 Tuesday
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02 September 2019 Monday
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01 September 2019 Sunday
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31 August 2019 Saturday
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30 August 2019 Friday
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29 August 2019 Thursday
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28 August 2019 Wednesday
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27 August 2019 Tuesday
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26 August 2019 Monday
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25 August 2019 Sunday
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24 August 2019 Saturday
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23 August 2019 Friday
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22 August 2019 Thursday
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21 August 2019 Wednesday
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20 August 2019 Tuesday
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19 August 2019 Monday
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18 August 2019 Sunday
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17 August 2019 Saturday
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16 August 2019 Friday
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15 August 2019 Thursday
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14 August 2019 Wednesday
Aşağıda 29 September 2019 Sunday tarihli kayıtlar görüntüleniyor.
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3.00 x 1 Adet Yeşi̇l Zeyti̇n
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2.00 x 1 Adet Cevi̇z
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1.75 x 1 Adet (15gr) Kuru Kayısı
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0.50 x 1 Porsi̇yon (200gr) Keşkek
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0.25 x 100gr Çıtır Leblebi̇
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Toplam
1206 kcal
Toplam
0 kcal
Fotoğraf Albümü
Profil Yorumları
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08 October 2019 Tuesday 15:48:40
08.10.2019.......53.7 ✔
Hedefime ulaştım. Allah herkese istediği kiloya inmeyi nasip etsin.. şimdiki hedefim sıkılaşmak ve bir daha kilolu olmamak olacak. :)
tabiki kalori takibine devam edeceğim. -
26 September 2019 Thursday 08:29:06
26.09.2019........54.6 ✔
0.800 gR sonra hedefime ulaşacağım çok az kaldı ✌ -
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