Aylık Kalori Etkinliği
Son bir ay içinde yeterli kalori etkinliği olmadığından grafik gösterilemiyor. Bahsedilen grafik, kalori günlüğü tutma başlangıcının 2. gününden itibaren aktif olur. Son bir ay içindeki alınan kalori ve yakılan kalori değişimi ile bazal metabolizma seviyesini gösterir.
Üye Bilgileri
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Üye Adıyasin439
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Üyelik Tarihi19 February 2015
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Son Giriş Tarihi24 December 2017
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CinsiyetErkek
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Yaş38
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Boy181 cm
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Kilo100 kg
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İdeal Kilo72 kg
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Yaşam TarzıHareketsiz
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Vücut Kitle İndeksi30.5 kg/m2 (Kilolu)
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Bazal Metabolizma1946 kcal/gün
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Kalori İhtiyacı2335 kcal/gün
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Ortalama Alınan1559 kcal/gün
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Ortalama Yakılan2621 kcal/gün
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Kalori Günlüğü Toplamı121 gün
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Diyet Sonucu (Yaklaşık)-16.70 kg
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20 November 2017 Monday
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26 October 2016 Wednesday
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25 October 2016 Tuesday
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03 September 2016 Saturday
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21 July 2016 Thursday
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05 May 2016 Thursday
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30 December 2015 Wednesday
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06 August 2015 Thursday
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05 August 2015 Wednesday
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23 July 2015 Thursday
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10 June 2015 Wednesday
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09 June 2015 Tuesday
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08 June 2015 Monday
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06 June 2015 Saturday
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03 June 2015 Wednesday
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02 June 2015 Tuesday
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01 June 2015 Monday
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31 May 2015 Sunday
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28 May 2015 Thursday
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08 April 2015 Wednesday
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07 April 2015 Tuesday
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06 April 2015 Monday
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01 April 2015 Wednesday
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31 March 2015 Tuesday
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30 March 2015 Monday
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15 March 2015 Sunday
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14 March 2015 Saturday
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13 March 2015 Friday
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12 March 2015 Thursday
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11 March 2015 Wednesday
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10 March 2015 Tuesday
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09 March 2015 Monday
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08 March 2015 Sunday
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07 March 2015 Saturday
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06 March 2015 Friday
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05 March 2015 Thursday
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04 March 2015 Wednesday
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03 March 2015 Tuesday
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02 March 2015 Monday
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01 March 2015 Sunday
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28 February 2015 Saturday
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27 February 2015 Friday
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26 February 2015 Thursday
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25 February 2015 Wednesday
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24 February 2015 Tuesday
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23 February 2015 Monday
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22 February 2015 Sunday
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21 February 2015 Saturday
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20 February 2015 Friday
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19 February 2015 Thursday
Aşağıda 15 April 2015 Wednesday tarihli kayıtlar görüntüleniyor.
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6.00 x 1 Di̇li̇m (30gr) Beyaz Ekmek
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1.00 x 1 Yemek Kaşığı (18gr) Bal
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2.00 x 1 Adet Küp Şeker
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0.50 x 100gr Sade Pi̇ri̇nç Pi̇lavı
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1.00 x 100gr Sütaş Cacık
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1.00 x 1 Adet Ev Poğaçası
Toplam
1130 kcal
Toplam
0 kcal
Fotoğraf Albümü
Albümde hiç fotoğraf yok...
Profil Yorumları
Burada görüntülenecek pek bir şey yok gibi sanki...