Aylık Kalori Etkinliği
Son bir ay içinde yeterli kalori etkinliği olmadığından grafik gösterilemiyor. Bahsedilen grafik, kalori günlüğü tutma başlangıcının 2. gününden itibaren aktif olur. Son bir ay içindeki alınan kalori ve yakılan kalori değişimi ile bazal metabolizma seviyesini gösterir.
Üye Bilgileri
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Üye Adıyasin439
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Üyelik Tarihi19 February 2015
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Son Giriş Tarihi24 December 2017
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CinsiyetErkek
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Yaş38
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Boy181 cm
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Kilo100 kg
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İdeal Kilo72 kg
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Yaşam TarzıHareketsiz
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Vücut Kitle İndeksi30.5 kg/m2 (Kilolu)
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Bazal Metabolizma1946 kcal/gün
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Kalori İhtiyacı2335 kcal/gün
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Ortalama Alınan1559 kcal/gün
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Ortalama Yakılan2621 kcal/gün
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Kalori Günlüğü Toplamı121 gün
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Diyet Sonucu (Yaklaşık)-16.70 kg
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20 November 2017 Monday
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26 October 2016 Wednesday
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25 October 2016 Tuesday
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03 September 2016 Saturday
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21 July 2016 Thursday
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05 May 2016 Thursday
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30 December 2015 Wednesday
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06 August 2015 Thursday
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05 August 2015 Wednesday
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23 July 2015 Thursday
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10 June 2015 Wednesday
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09 June 2015 Tuesday
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08 June 2015 Monday
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06 June 2015 Saturday
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01 June 2015 Monday
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31 May 2015 Sunday
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16 March 2015 Monday
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15 March 2015 Sunday
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14 March 2015 Saturday
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13 March 2015 Friday
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12 March 2015 Thursday
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11 March 2015 Wednesday
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10 March 2015 Tuesday
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09 March 2015 Monday
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08 March 2015 Sunday
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07 March 2015 Saturday
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06 March 2015 Friday
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05 March 2015 Thursday
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04 March 2015 Wednesday
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03 March 2015 Tuesday
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02 March 2015 Monday
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01 March 2015 Sunday
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28 February 2015 Saturday
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27 February 2015 Friday
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26 February 2015 Thursday
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25 February 2015 Wednesday
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24 February 2015 Tuesday
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23 February 2015 Monday
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22 February 2015 Sunday
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21 February 2015 Saturday
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20 February 2015 Friday
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19 February 2015 Thursday
Aşağıda 20 February 2015 Friday tarihli kayıtlar görüntüleniyor.
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0.50 x 1 Somun (250gr) Beyaz Ekmek
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6.00 x 1 Adet Küp Şeker
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0.25 x 1 Porsi̇yon Tavuk Döner
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0.25 x 1 Somun (250gr) Beyaz Ekmek
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5.00 x 1 Adet Burger Ki̇ng Çay
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1.00 x 1 Porsi̇yon Ispanak Çorbası
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0.25 x 1 Somun (250gr) Beyaz Ekmek
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2.00 x 100gr Fırın Sütlaç
Toplam
1634 kcal
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1.00 x 1 Saat Tırmanma/Dağ Yürüyüşü
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Toplam
500 kcal
Fotoğraf Albümü
Albümde hiç fotoğraf yok...
Profil Yorumları
Burada görüntülenecek pek bir şey yok gibi sanki...