Aylık Kalori Etkinliği
Son bir ay içinde yeterli kalori etkinliği olmadığından grafik gösterilemiyor. Bahsedilen grafik, kalori günlüğü tutma başlangıcının 2. gününden itibaren aktif olur. Son bir ay içindeki alınan kalori ve yakılan kalori değişimi ile bazal metabolizma seviyesini gösterir.
hamzatorun
Üye Bilgileri
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Üye Adıhamzatorun
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Üyelik Tarihi28 January 2013
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Son Giriş Tarihi13 November 2018
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CinsiyetErkek
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Yaş52
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Boy186 cm
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Kilo136 kg
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İdeal Kilo75 kg
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Yaşam TarzıHareketsiz
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Vücut Kitle İndeksi39.3 kg/m2 (Aşırı Kilolu)
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Bazal Metabolizma2268 kcal/gün
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Kalori İhtiyacı2722 kcal/gün
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Ortalama Alınan1397 kcal/gün
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Ortalama Yakılan2722 kcal/gün
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Kalori Günlüğü Toplamı79 gün
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Diyet Sonucu (Yaklaşık)-13.60 kg
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12 November 2018 Monday
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11 November 2018 Sunday
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10 November 2018 Saturday
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08 November 2018 Thursday
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13 December 2017 Wednesday
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12 December 2017 Tuesday
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11 December 2017 Monday
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10 December 2017 Sunday
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09 December 2017 Saturday
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08 December 2017 Friday
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07 December 2017 Thursday
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06 December 2017 Wednesday
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05 December 2017 Tuesday
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04 December 2017 Monday
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03 December 2017 Sunday
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02 December 2017 Saturday
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01 December 2017 Friday
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29 November 2017 Wednesday
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28 November 2017 Tuesday
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27 November 2017 Monday
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26 November 2017 Sunday
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25 November 2017 Saturday
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24 November 2017 Friday
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23 November 2017 Thursday
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22 November 2017 Wednesday
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21 November 2017 Tuesday
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20 November 2017 Monday
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19 November 2017 Sunday
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18 November 2017 Saturday
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17 November 2017 Friday
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16 November 2017 Thursday
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15 November 2017 Wednesday
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14 November 2017 Tuesday
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13 November 2017 Monday
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10 January 2014 Friday
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09 January 2014 Thursday
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08 January 2014 Wednesday
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07 January 2014 Tuesday
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09 March 2013 Saturday
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08 March 2013 Friday
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07 March 2013 Thursday
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06 March 2013 Wednesday
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05 March 2013 Tuesday
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04 March 2013 Monday
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03 March 2013 Sunday
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02 March 2013 Saturday
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01 March 2013 Friday
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28 February 2013 Thursday
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27 February 2013 Wednesday
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26 February 2013 Tuesday
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25 February 2013 Monday
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24 February 2013 Sunday
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23 February 2013 Saturday
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22 February 2013 Friday
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21 February 2013 Thursday
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20 February 2013 Wednesday
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19 February 2013 Tuesday
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18 February 2013 Monday
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17 February 2013 Sunday
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16 February 2013 Saturday
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15 February 2013 Friday
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14 February 2013 Thursday
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13 February 2013 Wednesday
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12 February 2013 Tuesday
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11 February 2013 Monday
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10 February 2013 Sunday
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09 February 2013 Saturday
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08 February 2013 Friday
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07 February 2013 Thursday
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06 February 2013 Wednesday
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05 February 2013 Tuesday
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04 February 2013 Monday
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03 February 2013 Sunday
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02 February 2013 Saturday
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01 February 2013 Friday
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31 January 2013 Thursday
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30 January 2013 Wednesday
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29 January 2013 Tuesday
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28 January 2013 Monday
Aşağıda 19 February 2013 Tuesday tarihli kayıtlar görüntüleniyor.
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1.00 x 1 Adet Yumurta (Haşlanmış)
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1.00 x 1 Adet Si̇yah Zeyti̇n
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1.00 x 1 Ki̇bri̇t Kutusu Taze Kaşar
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2.00 x 1 Adet Domates
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0.50 x 1 Porsi̇yon Acılı Ezme
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2.00 x 1 Di̇li̇m (30gr) Beyaz Ekmek
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1.00 x 1 Porsi̇yon Kabak Yemeği̇
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Toplam
1696 kcal
Toplam
0 kcal
Fotoğraf Albümü
Albümde hiç fotoğraf yok...
Profil Yorumları
Burada görüntülenecek pek bir şey yok gibi sanki...