Aylık Kalori Etkinliği
sema40
Üye Bilgileri
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Üye Adısema40
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Üyelik Tarihi31 December 2014
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Son Giriş Tarihi12 August 2015
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CinsiyetKadın
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Yaş40
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Boy156 cm
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Kilo61 kg
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İdeal Kilo55 kg
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Yaşam TarzıHareketsiz
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Vücut Kitle İndeksi25.1 kg/m2 (Hafif Kilolu)
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Bazal Metabolizma1224 kcal/gün
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Kalori İhtiyacı1469 kcal/gün
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Ortalama Alınan950 kcal/gün
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Ortalama Yakılan1483 kcal/gün
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Kalori Günlüğü Toplamı222 gün
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Diyet Sonucu (Yaklaşık)-15.37 kg
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Fotoğraf Albümü
Profil Yorumları
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08 February 2015 Sunday 17:00:03
yarın tartı günü..bugünün kaçamağı incir reçeli oldu...nefisti...
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07 February 2015 Saturday 20:51:27
Lezzetli yiyecekler neden çok kalorili..içli köfte nefisti ..yağsız hali bile süper..
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06 February 2015 Friday 10:27:30
başarıcagına inanmalısın ve başarıcaksında sakın pes etme sakın çünkü diyetin %100 50 si kafada bitiyor bazen insan yılıyo bırakmak istiyor sakın bırakma hafif kaçamaklar yap;)
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04 February 2015 Wednesday 08:35:32
madalyomu almışım 5 kilo veremedim ama 4 kilo verdim..geçen ay 1 beden küçük aldığım kıyafeti giyebiliyorum bugün...iyki bu siteyle tanışmışım...
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01 February 2015 Sunday 06:05:05
bu arada cubuk tarcin sahane bi sey di mi! Bayilrim. Odem atma cay karisimlari hazirlanirken de cok kullaniliyor bilirsiniz. Ancak cok fazla da kullanmamak ii olabilir. Belki biliosunuzdur ama nacizane paylasmak isterim. Fazla kullanimi kan sekerini cok dusurebiliyor, dolayisiyla cok fazla aclik hissedebilir ve baska olumsuzluklarla karsilasabilirsiniz.
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