Aylık Kalori Etkinliği
Son bir ay içinde yeterli kalori etkinliği olmadığından grafik gösterilemiyor. Bahsedilen grafik, kalori günlüğü tutma başlangıcının 2. gününden itibaren aktif olur. Son bir ay içindeki alınan kalori ve yakılan kalori değişimi ile bazal metabolizma seviyesini gösterir.
sema40
Üye Bilgileri
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Üye Adısema40
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Üyelik Tarihi31 December 2014
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Son Giriş Tarihi12 August 2015
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CinsiyetKadın
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Yaş40
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Boy156 cm
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Kilo61 kg
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İdeal Kilo55 kg
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Yaşam TarzıHareketsiz
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Vücut Kitle İndeksi25.1 kg/m2 (Hafif Kilolu)
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Bazal Metabolizma1224 kcal/gün
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Kalori İhtiyacı1469 kcal/gün
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Ortalama Alınan950 kcal/gün
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Ortalama Yakılan1483 kcal/gün
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Kalori Günlüğü Toplamı222 gün
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Diyet Sonucu (Yaklaşık)-15.37 kg
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28 April 2026 Tuesday tarihine ait kalori kaydı yok...
Toplam
0 kcal
Toplam
0 kcal
Fotoğraf Albümü
Albümde hiç fotoğraf yok...
Profil Yorumları
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18 January 2015 Sunday 16:41:57
Bu ay sonu 40 zor olacağa benziyor.. Neyse 42 bol gelsin ne diyelim..
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18 January 2015 Sunday 10:46:44
Merhaba Sema40. Ben günlük içtiğiniz su miktarını merak etmiştim. İyi pazarlar..:)
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16 January 2015 Friday 13:45:52
Kalori geçmişinize biraz göz gezdirdim. Çok sağlam bir irade :) inşallah istediğiniz kiloya kavuşursunuz. Başarılar!
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10 January 2015 Saturday 14:52:50
42 bedenim bir ay sonra 40 bedene inmeyi umud ediyorum...1 kilo vermişim..1 ay çok sıkı devam bakalım başarabilecek miyim...
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09 January 2015 Friday 12:01:14
teşekkürler ve biraz oynadı tabi birkaç kilo daha fazla verdim hatta ama yinede bu civarlarda :)
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31 December 2014 Wednesday 16:20:17
gün sonundamı yoksa her vakit yediğim besinleri gireceğim..beni bilgilendirirseniz memnun olurum..tşk