Aylık Kalori Etkinliği
Son bir ay içinde yeterli kalori etkinliği olmadığından grafik gösterilemiyor. Bahsedilen grafik, kalori günlüğü tutma başlangıcının 2. gününden itibaren aktif olur. Son bir ay içindeki alınan kalori ve yakılan kalori değişimi ile bazal metabolizma seviyesini gösterir.
Üye Bilgileri
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Üye Adıeyila
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Üyelik Tarihi20 December 2014
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Son Giriş Tarihi04 May 2024
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CinsiyetKadın
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Yaş33
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Boy160 cm
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Kilo59 kg
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İdeal Kilo57 kg
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Yaşam TarzıHareketli
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Vücut Kitle İndeksi23 kg/m2 (Normal)
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Bazal Metabolizma1264 kcal/gün
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Kalori İhtiyacı1959 kcal/gün
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Ortalama Alınan843 kcal/gün
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Ortalama Yakılan1964 kcal/gün
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Kalori Günlüğü Toplamı280 gün
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Diyet Sonucu (Yaklaşık)-40.80 kg
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04 May 2024 Saturday
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26 April 2024 Friday
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29 December 2014 Monday
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27 December 2014 Saturday
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26 December 2014 Friday
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24 December 2014 Wednesday
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23 December 2014 Tuesday
Aşağıda 09 March 2022 Wednesday tarihli kayıtlar görüntüleniyor.
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5.00 x 1 Adet Si̇yah Zeyti̇n
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0.25 x 100gr Çeçi̇l Peyni̇ri̇
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0.25 x 100gr Vi̇şne Reçeli̇
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1.00 x 1 Adet Yumurta (Haşlanmış)
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1.00 x 1 Porsi̇yon Yoğurtlu Makarna
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1.00 x 1 Adet Tereyağlı Kurabi̇ye
Toplam
906 kcal
Toplam
0 kcal