Aylık Kalori Etkinliği
Son bir ay içinde yeterli kalori etkinliği olmadığından grafik gösterilemiyor. Bahsedilen grafik, kalori günlüğü tutma başlangıcının 2. gününden itibaren aktif olur. Son bir ay içindeki alınan kalori ve yakılan kalori değişimi ile bazal metabolizma seviyesini gösterir.

abdulkadirşaşmaz
Üye Bilgileri
-
Üye Adıabdulkadirşaşmaz
-
Üyelik Tarihi06 December 2014
-
Son Giriş Tarihi13 May 2024
-
CinsiyetErkek
-
Yaş44
-
Boy178 cm
-
Kilo90 kg
-
İdeal Kilo70 kg
-
Yaşam TarzıHareketsiz
-
Vücut Kitle İndeksi28.4 kg/m2 (Hafif Kilolu)
-
Bazal Metabolizma1798 kcal/gün
-
Kalori İhtiyacı2158 kcal/gün
-
Ortalama Alınan1372 kcal/gün
-
Ortalama Yakılan2370 kcal/gün
-
Kalori Günlüğü Toplamı148 gün
-
Diyet Sonucu (Yaklaşık)-19.18 kg
-
22 February 2023 Wednesday
-
21 February 2023 Tuesday
-
20 February 2023 Monday
-
02 May 2021 Sunday
-
01 May 2021 Saturday
-
30 April 2021 Friday
-
29 April 2021 Thursday
-
28 April 2021 Wednesday
-
27 April 2021 Tuesday
-
26 April 2021 Monday
-
25 April 2021 Sunday
-
24 April 2021 Saturday
-
23 April 2021 Friday
-
22 April 2021 Thursday
-
21 April 2021 Wednesday
-
20 April 2021 Tuesday
-
19 April 2021 Monday
-
18 April 2021 Sunday
-
17 April 2021 Saturday
-
16 April 2021 Friday
-
15 April 2021 Thursday
-
14 April 2021 Wednesday
-
13 April 2021 Tuesday
-
12 April 2021 Monday
-
11 April 2021 Sunday
-
10 April 2021 Saturday
-
09 April 2021 Friday
-
08 April 2021 Thursday
-
07 April 2021 Wednesday
-
06 April 2021 Tuesday
-
05 April 2021 Monday
-
04 April 2021 Sunday
-
03 April 2021 Saturday
-
02 April 2021 Friday
-
01 April 2021 Thursday
-
31 March 2021 Wednesday
-
30 March 2021 Tuesday
-
29 March 2021 Monday
-
28 March 2021 Sunday
-
27 March 2021 Saturday
-
26 March 2021 Friday
-
25 March 2021 Thursday
-
24 March 2021 Wednesday
-
23 March 2021 Tuesday
-
22 March 2021 Monday
-
21 March 2021 Sunday
-
20 March 2021 Saturday
-
19 March 2021 Friday
-
18 March 2021 Thursday
-
17 March 2021 Wednesday
-
16 March 2021 Tuesday
-
15 March 2021 Monday
-
14 March 2021 Sunday
-
13 March 2021 Saturday
-
12 March 2021 Friday
-
11 March 2021 Thursday
-
10 March 2021 Wednesday
-
09 March 2021 Tuesday
-
08 March 2021 Monday
-
07 March 2021 Sunday
-
06 March 2021 Saturday
-
05 March 2021 Friday
-
04 March 2021 Thursday
-
03 March 2021 Wednesday
-
02 March 2021 Tuesday
-
01 March 2021 Monday
-
28 February 2021 Sunday
-
27 February 2021 Saturday
-
26 February 2021 Friday
-
25 February 2021 Thursday
-
24 February 2021 Wednesday
-
23 February 2021 Tuesday
-
22 February 2021 Monday
-
21 February 2021 Sunday
-
20 February 2021 Saturday
-
19 February 2021 Friday
-
18 February 2021 Thursday
-
17 February 2021 Wednesday
-
16 February 2021 Tuesday
-
15 February 2021 Monday
-
14 February 2021 Sunday
-
13 February 2021 Saturday
-
12 February 2021 Friday
-
11 February 2021 Thursday
-
10 February 2021 Wednesday
-
09 February 2021 Tuesday
-
08 February 2021 Monday
-
07 February 2021 Sunday
-
06 February 2021 Saturday
-
05 February 2021 Friday
-
04 February 2021 Thursday
-
03 February 2021 Wednesday
-
02 February 2021 Tuesday
-
01 February 2021 Monday
-
31 January 2021 Sunday
-
30 January 2021 Saturday
-
29 January 2021 Friday
-
28 January 2021 Thursday
-
27 January 2021 Wednesday
-
26 January 2021 Tuesday
-
25 January 2021 Monday
-
24 January 2021 Sunday
-
23 January 2021 Saturday
-
22 January 2021 Friday
-
21 January 2021 Thursday
-
20 January 2021 Wednesday
-
19 January 2021 Tuesday
-
18 January 2021 Monday
-
17 January 2021 Sunday
-
16 January 2021 Saturday
-
15 January 2021 Friday
-
14 January 2021 Thursday
-
13 January 2021 Wednesday
-
12 January 2021 Tuesday
-
11 January 2021 Monday
-
10 January 2021 Sunday
-
09 January 2021 Saturday
-
08 January 2021 Friday
-
07 January 2021 Thursday
-
06 January 2021 Wednesday
-
05 January 2021 Tuesday
-
04 January 2021 Monday
-
03 January 2021 Sunday
-
02 January 2021 Saturday
-
01 January 2021 Friday
-
31 December 2020 Thursday
-
30 December 2020 Wednesday
-
29 December 2020 Tuesday
-
28 December 2020 Monday
-
27 December 2020 Sunday
-
26 December 2020 Saturday
-
25 December 2020 Friday
-
24 December 2020 Thursday
-
23 December 2020 Wednesday
-
22 December 2020 Tuesday
-
21 December 2020 Monday
-
20 December 2020 Sunday
-
19 December 2020 Saturday
-
18 December 2020 Friday
-
17 December 2020 Thursday
-
16 December 2020 Wednesday
-
15 December 2020 Tuesday
-
14 December 2020 Monday
-
13 December 2020 Sunday
-
12 December 2020 Saturday
-
11 December 2020 Friday
-
10 December 2020 Thursday
-
09 December 2020 Wednesday
Aşağıda 20 April 2021 Tuesday tarihli kayıtlar görüntüleniyor.
-
1.00 x 1 Di̇li̇m Çavdarlı Ekmek
-
1.50 x 1 Di̇li̇m Çavdarlı Ekmek
-
7.00 x 1 Adet Si̇yah Zeyti̇n
-
1.00 x 1 Adet Yumurta (Haşlanmış)
-
1.00 x 1 Adet Salatalık
-
1.00 x 1 Adet Yeşi̇l Bi̇ber
-
-
0.25 x 100gr Ezi̇ne Peyni̇ri̇
-
0.50 x 100gr Makarna
-
0.25 x 1 Yemek Kaşığı (18gr) Bal
-
1.00 x 1 Porsi̇yon Yayla Çorbası
-
-
0.50 x 1 Porsi̇yon Karışık Salata
-
0.50 x 100gr Kırmızı Pancar
-
2.00 x 100gr Makarna
-
0.50 x 100gr Tavuk Izgara
-
1.00 x 1 Yemek Kaşığı Ketçap
-
0.75 x 1 Yemek Kaşığı Mayonez
-
1.00 x 1 Bardak (240ml) Süt (Yağlı)
-
1.00 x 100gr Makarna
Toplam
1611 kcal
-
4.00 x 1 Saat Temi̇zli̇k Yapmak
Toplam
1000 kcal
Fotoğraf Albümü

Profil Yorumları
Burada görüntülenecek pek bir şey yok gibi sanki...