Aylık Kalori Etkinliği
Son bir ay içinde yeterli kalori etkinliği olmadığından grafik gösterilemiyor. Bahsedilen grafik, kalori günlüğü tutma başlangıcının 2. gününden itibaren aktif olur. Son bir ay içindeki alınan kalori ve yakılan kalori değişimi ile bazal metabolizma seviyesini gösterir.

abdulkadirşaşmaz
Üye Bilgileri
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Üye Adıabdulkadirşaşmaz
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Üyelik Tarihi06 December 2014
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Son Giriş Tarihi13 May 2024
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CinsiyetErkek
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Yaş44
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Boy178 cm
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Kilo90 kg
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İdeal Kilo70 kg
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Yaşam TarzıHareketsiz
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Vücut Kitle İndeksi28.4 kg/m2 (Hafif Kilolu)
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Bazal Metabolizma1798 kcal/gün
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Kalori İhtiyacı2158 kcal/gün
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Ortalama Alınan1372 kcal/gün
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Ortalama Yakılan2370 kcal/gün
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Kalori Günlüğü Toplamı148 gün
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Diyet Sonucu (Yaklaşık)-19.18 kg
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22 February 2023 Wednesday
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Aşağıda 02 January 2021 Saturday tarihli kayıtlar görüntüleniyor.
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2.00 x 1 Di̇li̇m Çavdarlı Ekmek
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1.00 x 1 Adet Yumurta (Haşlanmış)
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1.00 x 1 Adet Domates
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7.00 x 1 Adet Si̇yah Zeyti̇n
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0.50 x 1 Porsi̇yon Acılı Ezme
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0.50 x 1 Adet Muz
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Toplam
1471 kcal
Toplam
0 kcal
Fotoğraf Albümü

Profil Yorumları
Burada görüntülenecek pek bir şey yok gibi sanki...