Aylık Kalori Etkinliği
Son bir ay içinde yeterli kalori etkinliği olmadığından grafik gösterilemiyor. Bahsedilen grafik, kalori günlüğü tutma başlangıcının 2. gününden itibaren aktif olur. Son bir ay içindeki alınan kalori ve yakılan kalori değişimi ile bazal metabolizma seviyesini gösterir.
Üye Bilgileri
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Üye Adıdeniz1405
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Üyelik Tarihi(Gizli)
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Son Giriş Tarihi(Gizli)
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Cinsiyet(Gizli)
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Yaş(Gizli)
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Boy(Gizli)
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Kilo(Gizli)
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İdeal Kilo(Gizli)
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Yaşam Tarzı(Gizli)
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Vücut Kitle İndeksi(Gizli)
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Bazal Metabolizma(Gizli)
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Kalori İhtiyacı(Gizli)
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Ortalama Alınan(Gizli)
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Ortalama Yakılan(Gizli)
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Kalori Günlüğü Toplamı(Gizli)
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Diyet Sonucu (Yaklaşık)-5.08 kg
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04 November 2015 Wednesday
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31 July 2015 Friday
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28 July 2015 Tuesday
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09 July 2015 Thursday
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28 June 2015 Sunday
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31 December 2014 Wednesday
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10 December 2014 Wednesday
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08 December 2014 Monday
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30 November 2014 Sunday
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26 November 2014 Wednesday
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21 November 2014 Friday
Aşağıda 20 February 2015 Friday tarihli kayıtlar görüntüleniyor.
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1.00 x 1 Adet Domates
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4.00 x 1 Adet Yeşi̇l Zeyti̇n
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0.50 x 1 Kase (200gr) Keşkül
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1.00 x 100gr Yoğurt (Yarım Yağlı)
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0.50 x 1 Porsi̇yon Balık Izgara
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0.25 x 1 Porsi̇yon Balık Izgara
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1.00 x 100gr Yoğurt (Tam Yağlı)
Toplam
1664 kcal
Toplam
0 kcal
Fotoğraf Albümü
Fotoğraf albümü paylaşıma kapalı...
Profil Yorumları
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24 November 2014 Monday 20:35:25
Yaklaşık 3 sene önce bir diyetisyenin rehberliğinde 4 ayda hic spor yapmadan 16 kilo verdim.O zamanlar çok iradeliydim.Kilom normal sınırlara ulaşınca biraz şımardım sanırim:) Belki de bi duraklama evresine girdim ve diyeti bıraktım.Şimdilerde kalan 3-5 kilomu vermek amacıyla arkadaşından duyduğum bu siteye üye oldum.Amacım istediğim her şeyden az da olsa yiyerek zayiflamak yoksa bu yiyecekler psikolojik olarak aklımızda kalıyor ve daha büyük porsiyonlarla tüketmemize neden olabiliyor:)daha önce hic kalori takibi yapmamıstim inşallah işe yarar