Aylık Kalori Etkinliği
Son bir ay içinde yeterli kalori etkinliği olmadığından grafik gösterilemiyor. Bahsedilen grafik, kalori günlüğü tutma başlangıcının 2. gününden itibaren aktif olur. Son bir ay içindeki alınan kalori ve yakılan kalori değişimi ile bazal metabolizma seviyesini gösterir.
Üye Bilgileri
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Üye Adısemrasare
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Üyelik Tarihi19 November 2014
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Son Giriş Tarihi09 September 2016
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CinsiyetKadın
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Yaş40
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Boy151 cm
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Kilo67 kg
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İdeal Kilo52 kg
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Yaşam TarzıHareketsiz
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Vücut Kitle İndeksi29.4 kg/m2 (Hafif Kilolu)
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Bazal Metabolizma1253 kcal/gün
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Kalori İhtiyacı1504 kcal/gün
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Ortalama Alınan1015 kcal/gün
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Ortalama Yakılan1713 kcal/gün
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Kalori Günlüğü Toplamı457 gün
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Diyet Sonucu (Yaklaşık)-41.44 kg
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Aşağıda 02 November 2015 Monday tarihli kayıtlar görüntüleniyor.
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2.00 x 1 Di̇li̇m (30gr) Beyaz Ekmek
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4.00 x 1 Adet Si̇yah Zeyti̇n
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0.25 x 100gr Ayva Reçeli̇
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0.25 x 100gr Ezi̇ne Peyni̇ri̇
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1.00 x 1 Adet Domates
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1.00 x 1 Adet Patates Kroket
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0.75 x 100gr Yoğurt (Yarım Yağlı)
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10.00 x 1 Adet (15gr) Kavrulmuş Kestane
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1.00 x 1 Adet Mandali̇na
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0.50 x 1 Adet Armut
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Toplam
1476 kcal
Toplam
0 kcal
Fotoğraf Albümü
Albümde hiç fotoğraf yok...