Aylık Kalori Etkinliği
Son bir ay içinde yeterli kalori etkinliği olmadığından grafik gösterilemiyor. Bahsedilen grafik, kalori günlüğü tutma başlangıcının 2. gününden itibaren aktif olur. Son bir ay içindeki alınan kalori ve yakılan kalori değişimi ile bazal metabolizma seviyesini gösterir.
sabirekaya1973
Üye Bilgileri
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Üye Adısabirekaya1973
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Üyelik Tarihi17 October 2014
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Son Giriş Tarihi08 December 2015
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CinsiyetKadın
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Yaş40
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Boy160 cm
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Kilo100 kg
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İdeal Kilo57 kg
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Yaşam TarzıHareketsiz
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Vücut Kitle İndeksi39.1 kg/m2 (Aşırı Kilolu)
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Bazal Metabolizma1639 kcal/gün
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Kalori İhtiyacı1967 kcal/gün
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Ortalama Alınan1204 kcal/gün
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Ortalama Yakılan2070 kcal/gün
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Kalori Günlüğü Toplamı110 gün
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Diyet Sonucu (Yaklaşık)-12.38 kg
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28 August 2026 Friday tarihine ait kalori kaydı yok...
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