Aylık Kalori Etkinliği
Son bir ay içinde yeterli kalori etkinliği olmadığından grafik gösterilemiyor. Bahsedilen grafik, kalori günlüğü tutma başlangıcının 2. gününden itibaren aktif olur. Son bir ay içindeki alınan kalori ve yakılan kalori değişimi ile bazal metabolizma seviyesini gösterir.
Üye Bilgileri
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Üye Adısevgi yalçın
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Üyelik Tarihi16 October 2014
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Son Giriş Tarihi03 June 2015
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CinsiyetKadın
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Yaş53
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Boy155 cm
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Kilo78 kg
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İdeal Kilo54 kg
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Yaşam TarzıHareketli
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Vücut Kitle İndeksi32.5 kg/m2 (Kilolu)
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Bazal Metabolizma1323 kcal/gün
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Kalori İhtiyacı2051 kcal/gün
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Ortalama Alınan1318 kcal/gün
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Ortalama Yakılan2166 kcal/gün
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Kalori Günlüğü Toplamı222 gün
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Diyet Sonucu (Yaklaşık)-24.43 kg
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02 June 2015 Tuesday
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31 December 2014 Wednesday
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17 October 2014 Friday
Aşağıda 07 November 2014 Friday tarihli kayıtlar görüntüleniyor.
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1.00 x 1 Di̇li̇m (30gr) Beyaz Ekmek
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1.00 x 100gr Kırmızı Et
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1.00 x 100gr Yoğurt (Yarım Yağlı)
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1.00 x 1 Porsi̇yon Şehri̇ye Çorbası
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2.00 x 1 Di̇li̇m (30gr) Beyaz Ekmek
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1.00 x 1 Adet Mandali̇na
Toplam
1700 kcal
Toplam
300 kcal
Fotoğraf Albümü
Albümde hiç fotoğraf yok...
Profil Yorumları
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16 October 2014 Thursday 14:23:33
sabah 1 bardak şekersiz çay 8 tane yeşil zeytin 1 dilim ekmek
öğlen 2 adet köfte,1 porsiyon makarna,1 porsiyon yoğurt,yarım dilim kavun 1 porsiyon sebze yemeği,1 dilim ekmek