Aylık Kalori Etkinliği
Son bir ay içinde yeterli kalori etkinliği olmadığından grafik gösterilemiyor. Bahsedilen grafik, kalori günlüğü tutma başlangıcının 2. gününden itibaren aktif olur. Son bir ay içindeki alınan kalori ve yakılan kalori değişimi ile bazal metabolizma seviyesini gösterir.
selimçınar
Üye Bilgileri
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Üye Adıselimçınar
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Üyelik Tarihi26 September 2014
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Son Giriş Tarihi14 June 2024
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CinsiyetKadın
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Yaş44
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Boy160 cm
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Kilo65 kg
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İdeal Kilo57 kg
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Yaşam TarzıHareketsiz
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Vücut Kitle İndeksi25.4 kg/m2 (Hafif Kilolu)
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Bazal Metabolizma1269 kcal/gün
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Kalori İhtiyacı1523 kcal/gün
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Ortalama Alınan963 kcal/gün
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Ortalama Yakılan1529 kcal/gün
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Kalori Günlüğü Toplamı109 gün
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Diyet Sonucu (Yaklaşık)-8.01 kg
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14 June 2024 Friday
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08 November 2023 Wednesday
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07 November 2023 Tuesday
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06 November 2023 Monday
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05 November 2023 Sunday
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04 November 2023 Saturday
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03 November 2023 Friday
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02 November 2023 Thursday
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27 January 2023 Friday
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25 January 2023 Wednesday
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24 January 2023 Tuesday
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23 January 2023 Monday
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22 January 2023 Sunday
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15 March 2021 Monday
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14 March 2021 Sunday
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12 March 2021 Friday
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11 March 2021 Thursday
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08 March 2021 Monday
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07 March 2021 Sunday
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06 March 2021 Saturday
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05 March 2021 Friday
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04 March 2021 Thursday
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03 March 2021 Wednesday
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02 March 2021 Tuesday
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01 March 2021 Monday
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28 February 2021 Sunday
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27 February 2021 Saturday
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23 February 2021 Tuesday
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22 February 2021 Monday
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21 February 2021 Sunday
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20 February 2021 Saturday
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19 February 2021 Friday
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18 February 2021 Thursday
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07 August 2020 Friday
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06 August 2020 Thursday
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05 August 2020 Wednesday
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04 August 2020 Tuesday
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03 August 2020 Monday
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30 July 2020 Thursday
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29 July 2020 Wednesday
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20 July 2020 Monday
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19 July 2020 Sunday
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17 July 2020 Friday
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15 July 2020 Wednesday
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14 July 2020 Tuesday
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13 July 2020 Monday
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12 July 2020 Sunday
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11 July 2020 Saturday
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10 July 2020 Friday
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09 July 2020 Thursday
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08 July 2020 Wednesday
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07 July 2020 Tuesday
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06 July 2020 Monday
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04 July 2020 Saturday
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03 July 2020 Friday
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02 July 2020 Thursday
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01 July 2020 Wednesday
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30 June 2020 Tuesday
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29 June 2020 Monday
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28 June 2020 Sunday
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27 June 2020 Saturday
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26 June 2020 Friday
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04 June 2015 Thursday
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03 June 2015 Wednesday
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02 June 2015 Tuesday
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28 May 2015 Thursday
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27 May 2015 Wednesday
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25 May 2015 Monday
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02 April 2015 Thursday
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30 March 2015 Monday
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12 February 2015 Thursday
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11 February 2015 Wednesday
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10 February 2015 Tuesday
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09 February 2015 Monday
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01 December 2014 Monday
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12 November 2014 Wednesday
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10 November 2014 Monday
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07 November 2014 Friday
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03 November 2014 Monday
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01 November 2014 Saturday
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31 October 2014 Friday
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30 October 2014 Thursday
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29 October 2014 Wednesday
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28 October 2014 Tuesday
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27 October 2014 Monday
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25 October 2014 Saturday
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24 October 2014 Friday
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22 October 2014 Wednesday
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21 October 2014 Tuesday
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20 October 2014 Monday
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18 October 2014 Saturday
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16 October 2014 Thursday
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15 October 2014 Wednesday
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14 October 2014 Tuesday
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13 October 2014 Monday
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10 October 2014 Friday
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09 October 2014 Thursday
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08 October 2014 Wednesday
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07 October 2014 Tuesday
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02 October 2014 Thursday
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01 October 2014 Wednesday
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30 September 2014 Tuesday
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29 September 2014 Monday
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28 September 2014 Sunday
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27 September 2014 Saturday
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26 September 2014 Friday
Aşağıda 15 July 2020 Wednesday tarihli kayıtlar görüntüleniyor.
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1.00 x 1 Di̇li̇m (30gr) Beyaz Ekmek
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2.00 x 100gr Karpuz
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1.00 x 1 Porsi̇yon Yayla Çorbası
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2.00 x 1 Di̇li̇m (30gr) Beyaz Ekmek
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1.00 x 1 Adet Ekler (Küçük Boy)
Toplam
891 kcal
Toplam
0 kcal
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