Aylık Kalori Etkinliği
Üye Bilgileri
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Üye Adıhaticehüseyin
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Üyelik Tarihi28 August 2014
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Son Giriş Tarihi08 June 2018
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CinsiyetKadın
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Yaş44
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Boy160 cm
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Kilo44 kg
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İdeal Kilo57 kg
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Yaşam TarzıHareketsiz
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Vücut Kitle İndeksi17.2 kg/m2 (Çok Zayıf)
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Bazal Metabolizma1166 kcal/gün
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Kalori İhtiyacı1399 kcal/gün
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Ortalama Alınan1493 kcal/gün
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Ortalama Yakılan1428 kcal/gün
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Kalori Günlüğü Toplamı152 gün
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Diyet Sonucu (Yaklaşık)+1.28 kg
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04 May 2018 Friday
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03 May 2018 Thursday
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27 April 2018 Friday
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26 April 2018 Thursday
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25 April 2018 Wednesday
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20 April 2018 Friday
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19 April 2018 Thursday
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17 April 2018 Tuesday
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16 April 2018 Monday
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13 April 2018 Friday
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12 April 2018 Thursday
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05 April 2018 Thursday
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04 April 2018 Wednesday
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02 April 2018 Monday
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30 March 2018 Friday
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29 March 2018 Thursday
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27 March 2018 Tuesday
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27 February 2018 Tuesday
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26 February 2018 Monday
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20 February 2018 Tuesday
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16 February 2018 Friday
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15 February 2018 Thursday
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14 February 2018 Wednesday
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12 February 2018 Monday
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09 February 2018 Friday
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08 February 2018 Thursday
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06 February 2018 Tuesday
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05 February 2018 Monday
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02 February 2018 Friday
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31 January 2018 Wednesday
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30 January 2018 Tuesday
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29 January 2018 Monday
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25 January 2018 Thursday
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10 January 2018 Wednesday
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09 January 2018 Tuesday
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08 January 2018 Monday
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05 January 2018 Friday
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03 January 2018 Wednesday
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02 January 2018 Tuesday
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27 December 2017 Wednesday
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25 December 2017 Monday
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22 December 2017 Friday
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21 December 2017 Thursday
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14 December 2017 Thursday
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13 December 2017 Wednesday
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08 December 2017 Friday
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30 November 2017 Thursday
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29 November 2017 Wednesday
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27 November 2017 Monday
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24 November 2017 Friday
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17 November 2017 Friday
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16 November 2017 Thursday
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15 November 2017 Wednesday
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14 November 2017 Tuesday
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13 November 2017 Monday
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12 November 2017 Sunday
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10 November 2017 Friday
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09 November 2017 Thursday
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08 November 2017 Wednesday
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07 November 2017 Tuesday
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06 November 2017 Monday
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03 November 2017 Friday
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02 November 2017 Thursday
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01 November 2017 Wednesday
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27 October 2017 Friday
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26 October 2017 Thursday
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25 October 2017 Wednesday
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24 October 2017 Tuesday
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23 October 2017 Monday
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20 October 2017 Friday
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18 October 2017 Wednesday
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17 October 2017 Tuesday
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16 October 2017 Monday
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13 October 2017 Friday
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12 October 2017 Thursday
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11 October 2017 Wednesday
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09 October 2017 Monday
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06 October 2017 Friday
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05 October 2017 Thursday
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03 October 2017 Tuesday
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02 October 2017 Monday
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29 September 2017 Friday
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28 September 2017 Thursday
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26 September 2017 Tuesday
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25 September 2017 Monday
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22 September 2017 Friday
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21 September 2017 Thursday
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19 September 2017 Tuesday
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18 September 2017 Monday
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14 September 2017 Thursday
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13 September 2017 Wednesday
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12 September 2017 Tuesday
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11 September 2017 Monday
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08 September 2017 Friday
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07 September 2017 Thursday
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06 September 2017 Wednesday
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05 September 2017 Tuesday
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30 August 2017 Wednesday
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29 August 2017 Tuesday
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28 August 2017 Monday
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23 August 2017 Wednesday
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22 August 2017 Tuesday
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21 August 2017 Monday
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18 August 2017 Friday
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17 August 2017 Thursday
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16 August 2017 Wednesday
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15 August 2017 Tuesday
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14 August 2017 Monday
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13 August 2017 Sunday
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12 August 2017 Saturday
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11 August 2017 Friday
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1.00 x 1 Porsi̇yon Havuç Salata
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1.00 x 1 Adet Armut
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1.00 x 1 Adet Elma
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9.00 x 1 Adet (2gr) Çi̇ğ Badem
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1.00 x 1 Adet Çi̇ğ Fındık
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Fotoğraf Albümü
Profil Yorumları
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06 March 2015 Friday 23:22:45
merhaba hatice hn
hedefim kilomu koruyabilmek
yaklaşık 1 seneden beri dengeli beslenmeye çalışıyorum
şu anda 45 kiloyum
kilo almak istemiyorum
bu site sayesinde ne yediğimi ne içtiğimi çok rahatlıkla kontrol edebiliyorum. -
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18 December 2014 Thursday 16:42:51
Tepki gelmez olur mu hiç
Ama onlar inanın kıskançlıklarından çatlıyolar
34 beden olmak bence harika bir duygu
Tepki verenler genelde kilolu olan insanlar , ben onlara sadece gülüyorum -
18 December 2014 Thursday 07:40:17
:))) evet almamaya çalışıyorum ama bakalım becerebilecekmiyim.boyumuz aynı ama kilonuz benden çok düşük bana bile hortlaklara dönmüşsün çabuk kilo al diyorlarken size tepki gelmiyormu benden 3 kilo zayıfsınız . :)) sevgiler
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17 December 2014 Wednesday 15:21:14
merhaba,
almamak için uğraşıyorum
bu kilomdan çok memnunum
bu kilomu korumaya çalışıyorum -
15 December 2014 Monday 08:24:56
merhabalar siz zaten çok zayıfsınız almayamı çalışıyorsunuz vermeyemi?