Aylık Kalori Etkinliği
Son bir ay içinde yeterli kalori etkinliği olmadığından grafik gösterilemiyor. Bahsedilen grafik, kalori günlüğü tutma başlangıcının 2. gününden itibaren aktif olur. Son bir ay içindeki alınan kalori ve yakılan kalori değişimi ile bazal metabolizma seviyesini gösterir.
ukarapinar
Üye Bilgileri
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Üye Adıukarapinar
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Üyelik Tarihi04 August 2014
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Son Giriş Tarihi12 June 2015
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CinsiyetErkek
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Yaş32
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Boy180 cm
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Kilo94 kg
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İdeal Kilo72 kg
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Yaşam TarzıHareketsiz
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Vücut Kitle İndeksi29 kg/m2 (Hafif Kilolu)
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Bazal Metabolizma1910 kcal/gün
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Kalori İhtiyacı2292 kcal/gün
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Ortalama Alınan2325 kcal/gün
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Ortalama Yakılan2333 kcal/gün
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Kalori Günlüğü Toplamı239 gün
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Diyet Sonucu (Yaklaşık)-0.26 kg
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04 August 2014 Monday
18 October 2025 Saturday tarihine ait kalori kaydı yok...
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Fotoğraf Albümü
Albümde hiç fotoğraf yok...
Profil Yorumları
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05 September 2014 Friday 14:42:18
Özel :) Kazandığım iddialar ile ilgili ofisteki arkadaşlar ile şarap ve peynir alışverişi yaptık :)
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04 September 2014 Thursday 17:00:31
İlk iş günü dolayısı ile arkadaşların simitle kahvaltı ikramını kıramadım, yanında peynir falan derken :(
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04 September 2014 Thursday 15:32:06
vıyyyyyyy ne etiin sen bugün böyle bugünün akşamı var daha :)
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26 August 2014 Tuesday 16:28:48
maaşallah diyorum süperrr
aynen devam
beni sorma bu hafta ipler koptu lakin en kısa zamanda toparlayacağımmm::))) -
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21 August 2014 Thursday 17:45:41
Yaklaşık 4 kg'ye doğru geliyorum, umarım böyle devam eder. Senden güç alıyoruz, seni örnek alıyoruz Satı Hanım :)