Aylık Kalori Etkinliği
Son bir ay içinde yeterli kalori etkinliği olmadığından grafik gösterilemiyor. Bahsedilen grafik, kalori günlüğü tutma başlangıcının 2. gününden itibaren aktif olur. Son bir ay içindeki alınan kalori ve yakılan kalori değişimi ile bazal metabolizma seviyesini gösterir.
gülenay123
Üye Bilgileri
-
Üye Adıgülenay123
-
Üyelik Tarihi21 June 2014
-
Son Giriş Tarihi12 August 2016
-
CinsiyetKadın
-
Yaş19
-
Boy161 cm
-
Kilo64 kg
-
İdeal Kilo58 kg
-
Yaşam TarzıHareketsiz
-
Vücut Kitle İndeksi24.7 kg/m2 (Normal)
-
Bazal Metabolizma1390 kcal/gün
-
Kalori İhtiyacı1668 kcal/gün
-
Ortalama Alınan312 kcal/gün
-
Ortalama Yakılan1827 kcal/gün
-
Kalori Günlüğü Toplamı120 gün
-
Diyet Sonucu (Yaklaşık)-23.62 kg
-
12 August 2016 Friday
-
10 August 2016 Wednesday
-
09 August 2016 Tuesday
-
08 August 2016 Monday
-
07 August 2016 Sunday
-
06 August 2016 Saturday
-
05 August 2016 Friday
-
04 August 2016 Thursday
-
03 August 2016 Wednesday
-
02 August 2016 Tuesday
-
18 July 2016 Monday
-
14 July 2016 Thursday
-
07 May 2016 Saturday
-
10 March 2016 Thursday
-
09 March 2016 Wednesday
-
08 March 2016 Tuesday
-
07 March 2016 Monday
-
06 March 2016 Sunday
-
02 November 2015 Monday
-
24 August 2015 Monday
-
22 July 2015 Wednesday
-
21 July 2015 Tuesday
-
20 July 2015 Monday
-
23 May 2015 Saturday
-
30 April 2015 Thursday
-
29 April 2015 Wednesday
-
28 April 2015 Tuesday
-
25 April 2015 Saturday
-
26 March 2015 Thursday
-
25 March 2015 Wednesday
-
24 March 2015 Tuesday
-
23 March 2015 Monday
-
14 March 2015 Saturday
-
13 March 2015 Friday
-
12 March 2015 Thursday
-
28 February 2015 Saturday
-
26 February 2015 Thursday
-
24 February 2015 Tuesday
-
23 February 2015 Monday
-
02 February 2015 Monday
-
29 January 2015 Thursday
-
28 January 2015 Wednesday
-
26 January 2015 Monday
-
25 January 2015 Sunday
-
24 January 2015 Saturday
-
23 January 2015 Friday
-
22 January 2015 Thursday
-
21 January 2015 Wednesday
-
20 January 2015 Tuesday
-
19 January 2015 Monday
-
12 November 2014 Wednesday
-
20 October 2014 Monday
-
13 September 2014 Saturday
-
10 September 2014 Wednesday
-
09 September 2014 Tuesday
-
06 September 2014 Saturday
-
05 September 2014 Friday
-
04 September 2014 Thursday
-
03 September 2014 Wednesday
-
02 September 2014 Tuesday
-
31 August 2014 Sunday
-
30 August 2014 Saturday
-
29 August 2014 Friday
-
28 August 2014 Thursday
-
27 August 2014 Wednesday
-
16 August 2014 Saturday
-
15 August 2014 Friday
-
13 August 2014 Wednesday
-
12 August 2014 Tuesday
-
11 August 2014 Monday
-
10 August 2014 Sunday
-
09 August 2014 Saturday
-
08 August 2014 Friday
-
07 August 2014 Thursday
-
06 August 2014 Wednesday
-
05 August 2014 Tuesday
-
04 August 2014 Monday
-
03 August 2014 Sunday
-
02 August 2014 Saturday
-
01 August 2014 Friday
-
31 July 2014 Thursday
-
30 July 2014 Wednesday
-
29 July 2014 Tuesday
-
28 July 2014 Monday
-
27 July 2014 Sunday
-
26 July 2014 Saturday
-
25 July 2014 Friday
-
24 July 2014 Thursday
-
23 July 2014 Wednesday
-
22 July 2014 Tuesday
-
21 July 2014 Monday
-
20 July 2014 Sunday
-
19 July 2014 Saturday
-
18 July 2014 Friday
-
17 July 2014 Thursday
-
16 July 2014 Wednesday
-
15 July 2014 Tuesday
-
14 July 2014 Monday
-
13 July 2014 Sunday
-
12 July 2014 Saturday
-
11 July 2014 Friday
-
09 July 2014 Wednesday
-
08 July 2014 Tuesday
-
07 July 2014 Monday
-
06 July 2014 Sunday
-
05 July 2014 Saturday
-
04 July 2014 Friday
-
03 July 2014 Thursday
-
02 July 2014 Wednesday
-
01 July 2014 Tuesday
-
30 June 2014 Monday
-
29 June 2014 Sunday
-
28 June 2014 Saturday
-
27 June 2014 Friday
-
26 June 2014 Thursday
-
25 June 2014 Wednesday
-
24 June 2014 Tuesday
-
23 June 2014 Monday
-
22 June 2014 Sunday
-
21 June 2014 Saturday
28 August 2026 Friday tarihine ait kalori kaydı yok...
Toplam
0 kcal
Toplam
0 kcal
Fotoğraf Albümü
Profil Yorumları
-
-
02 August 2014 Saturday 16:16:09
Duraklama doneminden Allahin izniyle bir ciksam artik :(
-
-
23 July 2014 Wednesday 17:21:52
Kesinlikle halsiz yorgun vs dusmedim.Ilk zamanlar ac kaliyodum 4 5gun boyle devam etti daha sonra bunyem alıştı.Sürekli sebze yiyorum corbalari et suyuyla yaptiriyorum anneme.Ve en onemlisi küçük porsiyonlarda yiyorum
-
22 July 2014 Tuesday 17:55:04
Merhaba gülenay, bu kadar az yemeyi nasıl başarıyorsun? Zayıf düşmedin mi hiç?
-
-
-
-
08 July 2014 Tuesday 17:27:36
Bünyem alıştı bu kadar az yememe rağmen masadan tok ve doymua bir sekilde kalkiyorum ilk gunlerde zorlansamda suan cok rahatim keske daha onceden baslasaymisim :)