Aylık Kalori Etkinliği
Üye Bilgileri
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Üye Adınurdan tanyeri
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Üyelik Tarihi07 June 2014
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Son Giriş Tarihi26 February 2015
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CinsiyetKadın
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Yaş60
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Boy160 cm
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Kilo66 kg
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İdeal Kilo57 kg
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Yaşam TarzıHareketsiz
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Vücut Kitle İndeksi25.8 kg/m2 (Hafif Kilolu)
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Bazal Metabolizma1199 kcal/gün
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Kalori İhtiyacı1439 kcal/gün
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Ortalama Alınan1559 kcal/gün
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Ortalama Yakılan1442 kcal/gün
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Kalori Günlüğü Toplamı206 gün
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Diyet Sonucu (Yaklaşık)+3.14 kg
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Fotoğraf Albümü
Ben başardım, siz de yapabilirsiniz!...
nurdan tanyeri • 2015-02-26 23:47:50
Merhaba, ben Nurdan Tanyeri 60 yaşındayım,4sene önce çalışma hayatını bıraktım, çok az yiyen biri olmama rağmen 4senede 57 kg.dan 66 kg'ya çıkmayı başardım, boyum 1.60 ve çok ince kemikliyim, dolayısıyla 3-5 kilo bile toplu biri olmama neden oluyor..Bu durum ben çok üzmesine çözüm bulamadım, açlık sınırında yaşıyordum ama 100gram vermiyordum, diyetisyene gittim..saatli beslenmek bana ymadı..ve bir gün diyet arkadaşı sitesine rastladım..7 haziranda denemeye başladım ve bu gün itibarıyla 6,5kg vermiş durumdayım, zaten çok yemeyen biri olarak çok zorlanmadım..her akşam iki kadeh kırmızı şarap keyfim var, onu kesmedim..sadece yediklerimin 750-900 kalori arasında kalmasını sağladım ve sonuç ortada..çok mutluyum ve devam ediyorum..arada kaırsam da kilo almıyorum, belki o haftadaha az veriyorum..kısaca ben doğru yemeği öğrendim sayenizde..teşekkürler
PC..bu arada yaşım 60 ve ince yapılı olduğum için yüzüm biraz sarktı..gittim botox ve dolgumu yaptırdım..fıstık oldum:))