Aylık Kalori Etkinliği
Son bir ay içinde yeterli kalori etkinliği olmadığından grafik gösterilemiyor. Bahsedilen grafik, kalori günlüğü tutma başlangıcının 2. gününden itibaren aktif olur. Son bir ay içindeki alınan kalori ve yakılan kalori değişimi ile bazal metabolizma seviyesini gösterir.
Üye Bilgileri
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Üye Adıflordelis
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Üyelik Tarihi21 May 2014
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Son Giriş Tarihi30 April 2016
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CinsiyetKadın
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Yaş51
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Boy172 cm
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Kilo73 kg
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İdeal Kilo64 kg
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Yaşam TarzıHareketsiz
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Vücut Kitle İndeksi24.7 kg/m2 (Normal)
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Bazal Metabolizma1389 kcal/gün
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Kalori İhtiyacı1667 kcal/gün
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Ortalama Alınan1135 kcal/gün
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Ortalama Yakılan1682 kcal/gün
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Kalori Günlüğü Toplamı350 gün
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Diyet Sonucu (Yaklaşık)-24.87 kg
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26 April 2016 Tuesday
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31 December 2014 Wednesday
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30 November 2014 Sunday
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Aşağıda 28 December 2014 Sunday tarihli kayıtlar görüntüleniyor.
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2.00 x 1 Adet Si̇yah Zeyti̇n
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1.00 x 1 Porsi̇yon (200gr) Pazı
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1.00 x 100gr Sütaş Li̇ght Yoğurt
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2.00 x 1 Adet Ekler (Küçük Boy)
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Toplam
909 kcal
Toplam
0 kcal
Fotoğraf Albümü
Albümde hiç fotoğraf yok...
Profil Yorumları
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12 March 2016 Saturday 20:15:54
Çok az kalori almamis misin iz durmus olmalı kilo vermeniz bu kadar az kalori aldığınız için yani öyle diyorlar doğru mu
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