Aylık Kalori Etkinliği
Son bir ay içinde yeterli kalori etkinliği olmadığından grafik gösterilemiyor. Bahsedilen grafik, kalori günlüğü tutma başlangıcının 2. gününden itibaren aktif olur. Son bir ay içindeki alınan kalori ve yakılan kalori değişimi ile bazal metabolizma seviyesini gösterir.
Üye Bilgileri
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Üye Adızeynep kinin
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Üyelik Tarihi19 May 2014
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Son Giriş Tarihi17 May 2016
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CinsiyetKadın
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Yaş27
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Boy177 cm
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Kilo71 kg
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İdeal Kilo66 kg
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Yaşam TarzıHareketsiz
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Vücut Kitle İndeksi22.7 kg/m2 (Normal)
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Bazal Metabolizma1520 kcal/gün
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Kalori İhtiyacı1824 kcal/gün
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Ortalama Alınan589 kcal/gün
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Ortalama Yakılan1831 kcal/gün
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Kalori Günlüğü Toplamı235 gün
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Diyet Sonucu (Yaklaşık)-37.91 kg
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17 May 2016 Tuesday
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Aşağıda 26 October 2015 Monday tarihli kayıtlar görüntüleniyor.
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1.00 x 1 Adet Elmalı Kurabi̇ye
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1.00 x 100gr Tavuk Izgara
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2.00 x 1 Adet Yumurta (Haşlanmış)
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1.00 x 1 Adet (30gr) Ülker Halley
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0.50 x 1 Adet (30gr) Ülker Halley
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Toplam
944 kcal
Toplam
0 kcal
Fotoğraf Albümü
Albümde hiç fotoğraf yok...
Profil Yorumları
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07 March 2016 Monday 16:56:06
merhaba zeynep hanım,
verdiğiniz kilo miktarı gerçekten takdire şayan. mutlaka bir sırrı olmalı bizim gibi bu yola yeni baş koymuş danışanlara önerilerinizi beklemekteyiz. esenlikler, sevgiler.... -
30 March 2015 Monday 14:39:16
tesekkür ederm ezba her açıktığımda sıvı alıyorum en az 3 litre su tüketiyorum
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12 January 2015 Monday 13:07:40
MERHABA
SİTEDEN YAZANDAN DAHA FAZLA VERDİM BAYA BIR SURE YAZMADIM DOĞUM KILOLARIM KALMIŞTI ONLARI VERMEK İÇİN ÜYE OLDUM AMA ÇOK MEMNUN KALDIM MUHTEŞEM BİR SİTE -
09 January 2015 Friday 11:48:23
MERHABA ..NE KADAR KİLO VERDİNİZ SİTE İLE AYNI ORANDA MI ACEBA...
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