Aylık Kalori Etkinliği

aaybis
Üye Bilgileri
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Üye Adıaaybis
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Üyelik Tarihi07 May 2014
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Son Giriş Tarihi12 September 2025
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CinsiyetKadın
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Yaş46
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Boy167 cm
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Kilo47 kg
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İdeal Kilo61 kg
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Yaşam TarzıAz Hareketli
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Vücut Kitle İndeksi16.9 kg/m2 (Çok Zayıf)
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Bazal Metabolizma1123 kcal/gün
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Kalori İhtiyacı1544 kcal/gün
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Ortalama Alınan625 kcal/gün
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Ortalama Yakılan1544 kcal/gün
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Kalori Günlüğü Toplamı169 gün
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Diyet Sonucu (Yaklaşık)-20.18 kg
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29 May 2025 Thursday
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Fotoğraf Albümü

Profil Yorumları
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30 May 2016 Monday 13:22:25
Ay ay ay çok bebek bu oğluş:)) bayılıyorum bu yatışlarına. Biz de geçen hafta kızçeyi tıraş ettirdik. Yaz yatışı uygulamasına geçti göbek hep tavana bakıyor bu ara:))
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30 May 2016 Monday 09:56:12
Neyse geç olsun güç olmasın:)
Minik neler yapıyor? :)) yeni fotoğraf yok mu? -
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28 May 2016 Saturday 23:54:22
fit madalyasını almak için kilonuzu güncel tutun ayarlardan deiştirin fit madalyası 3 5 kilo yukarı aşağıya veriyor belki almışsınızdır ...
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25 May 2016 Wednesday 10:07:30
Aldım almasına da :) gece o sevinçle hurma, kavun, içli köfte derken bu sabah gene goklerdeyim:))
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23 May 2016 Monday 09:34:22
Aybiscim belki de ideal kilona gelmişsindir. Ben 104 kiloyum 46 beden oldum arkadaşım 86 kilo 46 giyiyor. Kemik ağırlıklarımız kas yoğunluklarımız et sıkılıklarımız farklı. Bu kiloyu bir ay koruyup incelmeye odaklansan diyorum. Vücut da uyum sağlamak için zaman istiyor. Neticede kalbimiz akciğerimiz bu kiloya göre çalışmaya alışsın. Dinlensin. Sonra istiyorsan gene gaza basarsın.
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