Aylık Kalori Etkinliği
Son bir ay içinde yeterli kalori etkinliği olmadığından grafik gösterilemiyor. Bahsedilen grafik, kalori günlüğü tutma başlangıcının 2. gününden itibaren aktif olur. Son bir ay içindeki alınan kalori ve yakılan kalori değişimi ile bazal metabolizma seviyesini gösterir.

aaybis
Üye Bilgileri
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Üye Adıaaybis
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Üyelik Tarihi07 May 2014
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Son Giriş Tarihi12 September 2025
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CinsiyetKadın
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Yaş46
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Boy167 cm
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Kilo47 kg
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İdeal Kilo61 kg
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Yaşam TarzıAz Hareketli
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Vücut Kitle İndeksi16.9 kg/m2 (Çok Zayıf)
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Bazal Metabolizma1123 kcal/gün
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Kalori İhtiyacı1544 kcal/gün
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Ortalama Alınan625 kcal/gün
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Ortalama Yakılan1544 kcal/gün
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Kalori Günlüğü Toplamı169 gün
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Diyet Sonucu (Yaklaşık)-20.18 kg
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29 May 2025 Thursday
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28 May 2025 Wednesday
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27 May 2025 Tuesday
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22 May 2025 Thursday
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17 May 2024 Friday
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21 February 2024 Wednesday
16 October 2025 Thursday tarihine ait kalori kaydı yok...
Toplam
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Toplam
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Fotoğraf Albümü

Profil Yorumları
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09 April 2018 Monday 10:03:45
hafta sonu bir yedim,bir yedim akıllara zarar:(
tek avuntum.mango'dan 38 beden slim fit kot almam oldu.2 ay önde 38 beden dar pantolonlarımla nefes alamıyordum.. -
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13 March 2018 Tuesday 10:07:38
aybiş maşallah çok güzel vermişsin protein almaya özen göster zayıflama sürecinde kaslardan gitmesin spora başladın mı bu arada
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06 March 2018 Tuesday 22:45:59
Profilimi ziyaretin ve Öneriler için çok teşekkür ederim aaybis 🙋🏻♀️
Aslında kalori hesabı yapmıyorum. Doyduğum zaman yemiyorum o kadar. Ondan dalgalı bir kalori cetvelim var aslına bakarsan 🙄🤗 -
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