Aylık Kalori Etkinliği

aaybis
Üye Bilgileri
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Üye Adıaaybis
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Üyelik Tarihi07 May 2014
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Son Giriş Tarihi12 September 2025
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CinsiyetKadın
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Yaş46
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Boy167 cm
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Kilo47 kg
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İdeal Kilo61 kg
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Yaşam TarzıAz Hareketli
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Vücut Kitle İndeksi16.9 kg/m2 (Çok Zayıf)
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Bazal Metabolizma1123 kcal/gün
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Kalori İhtiyacı1544 kcal/gün
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Ortalama Alınan625 kcal/gün
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Ortalama Yakılan1544 kcal/gün
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Kalori Günlüğü Toplamı169 gün
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Diyet Sonucu (Yaklaşık)-20.18 kg
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29 May 2025 Thursday
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28 May 2025 Wednesday
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27 May 2025 Tuesday
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22 May 2025 Thursday
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21 May 2025 Wednesday
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30 April 2025 Wednesday
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17 May 2024 Friday
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21 February 2024 Wednesday
Fotoğraf Albümü

Profil Yorumları
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10 March 2016 Thursday 10:09:28
Dün doğumgünümdü.Ve cok fazla kaçamak yaptım. :( Ama bu haftayı bir şekilde telafi etmem ve aydık 2,5-3 kg. hedefi tutturmam lazım.
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27 February 2016 Saturday 13:37:58
Aslinda 68kg ama nedense kendimi daha tombis hissdiyorum.2 ay sonra 60kg altina dusmek istiyorum.58kg benim icin ideal.
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06 June 2014 Friday 15:59:43
Hoşbuldukk.ya ben aslında 78 dim bir ara dozu kaçırınca 81,5 gördüm ama ödemdi muhtemelen. profilimdede görmüşsünüzdür 3 günde 77 düştüm. asıl şimdi vermeye başlıyorum tabi bu azim devam ederse :)
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03 June 2014 Tuesday 19:21:42
Merhabalar sayfanızı inceledim gerçekten o kadar az mı yiyorsunuz? Bazı günler 300 kaloriyi geçmemiş de.
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03 June 2014 Tuesday 12:24:18
oooff çok severim çifte kavrulmuş lokumu ama bayadır yemiyorum :(((