Aylık Kalori Etkinliği

aaybis
Üye Bilgileri
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Üye Adıaaybis
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Üyelik Tarihi07 May 2014
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Son Giriş Tarihi12 September 2025
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CinsiyetKadın
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Yaş46
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Boy167 cm
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Kilo47 kg
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İdeal Kilo61 kg
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Yaşam TarzıAz Hareketli
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Vücut Kitle İndeksi16.9 kg/m2 (Çok Zayıf)
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Bazal Metabolizma1123 kcal/gün
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Kalori İhtiyacı1544 kcal/gün
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Ortalama Alınan625 kcal/gün
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Ortalama Yakılan1544 kcal/gün
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Kalori Günlüğü Toplamı169 gün
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Diyet Sonucu (Yaklaşık)-20.18 kg
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29 May 2025 Thursday
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Fotoğraf Albümü

Profil Yorumları
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19 April 2016 Tuesday 14:29:35
Betsin bütün hayvan dostlarımız uzun ömürlü olsun.inşallah.Bu gün öğlen yiyemeyeceğim kadar kötü bir yemek vardı.Açlığımı activia ile bastırmaya çalışıyorum.Akşam olmaz artık :(
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19 April 2016 Tuesday 11:57:11
Tüyü kadar ömrü olsun:) o yarasa kulakların ucundan öpüyorum:)
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19 April 2016 Tuesday 10:05:56
Amanın kıyamam ben o patlak gözlüye:) maşallah aybiscim kaç aylık?
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14 April 2016 Thursday 20:59:57
Merhabalar
Chia Meksika menşeili adaçayının bir türüymüş. Bir yemek kaşığı 10 gr a tekabül ediyor ve yaklaşık 50 kalori içeriyor. Zayıflamaktan ziyade şekeri dengeleyici ve antioksidan özelliğinden ötürü kullanılıyormuş. Ben sindirim ve boşaltım sistemine faydası var dediler diye iki gündür kullanıyorum. Henüz bir faydasını görmedim:) -
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09 April 2016 Saturday 16:31:20
SÜPER TEBRİKLER BENDE İSVEÇ DİYETİNE BAŞLADIM AMA ÇOK İŞKENCELİ
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