Aylık Kalori Etkinliği
Yukarıdaki grafik, son bir ay içindeki alınan kalori ve yakılan kalori değişimi ile bazal metabolizma seviyesini gösterir. Sadece kalori kaydı yapılmış tarihleri içerir.
landlord
Üye Bilgileri
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Üye Adılandlord
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Üyelik Tarihi29 April 2014
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Son Giriş Tarihi13 January 2026
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CinsiyetErkek
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Yaş35
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Boy188 cm
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Kilo120 kg
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İdeal Kilo76 kg
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Yaşam TarzıHareketli
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Vücut Kitle İndeksi34 kg/m2 (Kilolu)
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Bazal Metabolizma2205 kcal/gün
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Kalori İhtiyacı3418 kcal/gün
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Ortalama Alınan1537 kcal/gün
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Ortalama Yakılan3423 kcal/gün
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Kalori Günlüğü Toplamı189 gün
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Diyet Sonucu (Yaklaşık)-46.31 kg
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13 January 2026 Tuesday
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12 January 2026 Monday
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20 October 2025 Monday
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19 October 2025 Sunday
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23 September 2025 Tuesday
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20 October 2015 Tuesday
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Aşağıda 09 September 2025 Tuesday tarihli kayıtlar görüntüleniyor.
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1.50 x 100gr Karışık Kuruyemi̇ş
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1.50 x 1 Porsi̇yon Bulgur Pi̇lavı
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1.00 x 1 Porsi̇yon Karışık Salata
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1.00 x 1 Porsi̇yon Karışık Salata
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Toplam
2081 kcal
Toplam
400 kcal
Fotoğraf Albümü
Albümde hiç fotoğraf yok...
Profil Yorumları
Burada görüntülenecek pek bir şey yok gibi sanki...