Aylık Kalori Etkinliği
Yukarıdaki grafik, son bir ay içindeki alınan kalori ve yakılan kalori değişimi ile bazal metabolizma seviyesini gösterir. Sadece kalori kaydı yapılmış tarihleri içerir.
landlord
Üye Bilgileri
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Üye Adılandlord
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Üyelik Tarihi29 April 2014
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Son Giriş Tarihi11 September 2025
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CinsiyetErkek
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Yaş35
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Boy188 cm
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Kilo120 kg
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İdeal Kilo76 kg
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Yaşam TarzıHareketli
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Vücut Kitle İndeksi34 kg/m2 (Kilolu)
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Bazal Metabolizma2205 kcal/gün
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Kalori İhtiyacı3418 kcal/gün
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Ortalama Alınan1542 kcal/gün
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Ortalama Yakılan3423 kcal/gün
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Kalori Günlüğü Toplamı172 gün
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Diyet Sonucu (Yaklaşık)-42.00 kg
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10 September 2025 Wednesday
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09 September 2025 Tuesday
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08 September 2025 Monday
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07 September 2025 Sunday
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06 September 2025 Saturday
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02 September 2025 Tuesday
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18 July 2023 Tuesday
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16 July 2023 Sunday
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18 March 2022 Friday
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06 December 2019 Friday
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03 December 2019 Tuesday
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02 December 2019 Monday
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30 November 2019 Saturday
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29 November 2019 Friday
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28 November 2019 Thursday
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27 November 2019 Wednesday
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25 November 2019 Monday
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18 November 2019 Monday
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17 November 2019 Sunday
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13 November 2019 Wednesday
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06 June 2017 Tuesday
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09 March 2017 Thursday
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02 February 2017 Thursday
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01 February 2017 Wednesday
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31 January 2017 Tuesday
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12 December 2016 Monday
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27 August 2016 Saturday
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03 August 2016 Wednesday
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31 July 2016 Sunday
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27 July 2016 Wednesday
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06 January 2016 Wednesday
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20 October 2015 Tuesday
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29 September 2015 Tuesday
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02 July 2015 Thursday
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31 May 2015 Sunday
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28 May 2015 Thursday
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26 May 2015 Tuesday
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10 May 2015 Sunday
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30 April 2015 Thursday
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30 March 2015 Monday
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27 March 2015 Friday
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22 March 2015 Sunday
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18 March 2015 Wednesday
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16 March 2015 Monday
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04 January 2015 Sunday
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04 December 2014 Thursday
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03 December 2014 Wednesday
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03 October 2014 Friday
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02 October 2014 Thursday
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01 October 2014 Wednesday
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30 September 2014 Tuesday
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29 September 2014 Monday
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28 September 2014 Sunday
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30 July 2014 Wednesday
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03 May 2014 Saturday
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02 May 2014 Friday
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01 May 2014 Thursday
Aşağıda 23 May 2015 Saturday tarihli kayıtlar görüntüleniyor.
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3.00 x 1 Yemek Kaşığı Nar Ekşi̇si̇
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2.00 x 1 Porsi̇yon Karışık Salata
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Toplam
1676 kcal
Toplam
0 kcal
Fotoğraf Albümü
Albümde hiç fotoğraf yok...
Profil Yorumları
Burada görüntülenecek pek bir şey yok gibi sanki...