Aylık Kalori Etkinliği
emiremey
Üye Bilgileri
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Üye Adıemiremey
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Üyelik Tarihi26 April 2014
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Son Giriş Tarihi27 August 2017
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CinsiyetKadın
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Yaş34
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Boy164 cm
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Kilo80 kg
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İdeal Kilo59 kg
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Yaşam TarzıHareketsiz
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Vücut Kitle İndeksi29.7 kg/m2 (Hafif Kilolu)
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Bazal Metabolizma1494 kcal/gün
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Kalori İhtiyacı1793 kcal/gün
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Ortalama Alınan1168 kcal/gün
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Ortalama Yakılan1859 kcal/gün
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Kalori Günlüğü Toplamı189 gün
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Diyet Sonucu (Yaklaşık)-16.97 kg
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08 November 2015 Sunday
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15 April 2015 Wednesday
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06 April 2015 Monday
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03 April 2015 Friday
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10 March 2015 Tuesday
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23 February 2015 Monday
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28 January 2015 Wednesday
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27 January 2015 Tuesday
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22 January 2015 Thursday
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13 January 2015 Tuesday
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12 January 2015 Monday
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09 January 2015 Friday
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08 January 2015 Thursday
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26 December 2014 Friday
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23 December 2014 Tuesday
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22 December 2014 Monday
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18 December 2014 Thursday
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17 December 2014 Wednesday
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30 June 2014 Monday
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31 May 2014 Saturday
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14 May 2014 Wednesday
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10 May 2014 Saturday
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26 April 2014 Saturday
Fotoğraf Albümü

Profil Yorumları
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03 June 2014 Tuesday 16:56:02
kız ne tatlı şeyler bunlar :) benimkilerin küçüklükleri geldi aklıma :( zaman ne çabuk geçmiş koca adamlar oldular :) Allah sanada göstersin inşallah .ama uslanmalarını bekleme boşuna :))))
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03 June 2014 Tuesday 09:53:59
günaydın tatlım kahvaltını girmemişsinnnnn güzel bi gün az yağlı bol kahkahalı olsun:))))
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03 June 2014 Tuesday 09:26:55
kız buralardayım nereye gidicem :) dün temizlik günümdü pek giremedim.naber iyiymisin ?
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03 June 2014 Tuesday 07:52:38
günaydın canım :))))) dün yağmurdan sporumu yapamadım bugün bol sporlu bir gün olması dilegiyle :)))
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02 June 2014 Monday 21:54:13
genelde ben açık bi çay içince rahatlıyorum veya sıcak bişeyler bitki çayları olabilir.hazmetmeni kolaylaştırır. soda bana daha ters etki yapıyo genelde daha da şişiriyo.sıcak içecekler bana daha iyi geliyo
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02 June 2014 Monday 21:52:27
mercimek bnmde favorimdir ama ikisinde de cok gaz var. brokoli,karnıbahar,mercimek acayip gaz yapar. mümkün oldugu kdr ayrı tüketmeye bak cnm.şişkinligin ve gazın varsa kesin ondandırr
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02 June 2014 Monday 21:45:55
iyi bugünki menu cnm ama hem karnıbahar hem mercimek corbası gaz ve şişkinlik yapar. yarına şişkin çıkarsan şaşırmaa :)
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02 June 2014 Monday 21:42:59
ben de 78 kilo ile başladım canım 4,5 ay önce . cabucacık geçiyor hiç merak etme,sen de bu kilolara geleceksin:)
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02 June 2014 Monday 16:26:49
bakliyatların kalorisi düşük değil ki canım bizde her pazartesi ya nohut ya kuru fasulye cıkar sırayla 20 aydır calışıyorm burda hiç değişmedi :((( sırasını bile değiştirmiyor aşcı saolsun demiyorki bir yeşil mercimek yapayım ya da konserveden bişey yapayım ctesiden ıslatıyor bakliyatı oda biraz mide yakıyor :S
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02 June 2014 Monday 15:10:40
vallah basladıysan bir işe tam yapacaksın canım istemiyorsa hiç başlama mantığındayım :)))