Aylık Kalori Etkinliği
emiremey
Üye Bilgileri
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Üye Adıemiremey
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Üyelik Tarihi26 April 2014
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Son Giriş Tarihi27 August 2017
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CinsiyetKadın
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Yaş34
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Boy164 cm
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Kilo80 kg
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İdeal Kilo59 kg
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Yaşam TarzıHareketsiz
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Vücut Kitle İndeksi29.7 kg/m2 (Hafif Kilolu)
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Bazal Metabolizma1494 kcal/gün
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Kalori İhtiyacı1793 kcal/gün
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Ortalama Alınan1168 kcal/gün
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Ortalama Yakılan1859 kcal/gün
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Kalori Günlüğü Toplamı189 gün
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Diyet Sonucu (Yaklaşık)-16.97 kg
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08 November 2015 Sunday
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15 April 2015 Wednesday
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06 April 2015 Monday
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03 April 2015 Friday
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10 March 2015 Tuesday
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23 February 2015 Monday
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28 January 2015 Wednesday
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27 January 2015 Tuesday
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22 January 2015 Thursday
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13 January 2015 Tuesday
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12 January 2015 Monday
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09 January 2015 Friday
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08 January 2015 Thursday
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26 December 2014 Friday
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23 December 2014 Tuesday
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22 December 2014 Monday
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18 December 2014 Thursday
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17 December 2014 Wednesday
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16 December 2014 Tuesday
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15 December 2014 Monday
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14 December 2014 Sunday
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12 December 2014 Friday
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11 December 2014 Thursday
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10 December 2014 Wednesday
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09 December 2014 Tuesday
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08 December 2014 Monday
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07 December 2014 Sunday
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24 November 2014 Monday
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21 November 2014 Friday
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12 November 2014 Wednesday
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10 November 2014 Monday
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05 November 2014 Wednesday
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03 November 2014 Monday
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01 November 2014 Saturday
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31 October 2014 Friday
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28 October 2014 Tuesday
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27 October 2014 Monday
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14 October 2014 Tuesday
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13 October 2014 Monday
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12 October 2014 Sunday
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10 October 2014 Friday
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30 September 2014 Tuesday
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13 September 2014 Saturday
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12 September 2014 Friday
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10 September 2014 Wednesday
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09 September 2014 Tuesday
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08 September 2014 Monday
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07 September 2014 Sunday
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06 September 2014 Saturday
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05 September 2014 Friday
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03 September 2014 Wednesday
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02 September 2014 Tuesday
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01 September 2014 Monday
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31 August 2014 Sunday
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30 August 2014 Saturday
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28 August 2014 Thursday
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27 August 2014 Wednesday
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26 August 2014 Tuesday
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25 August 2014 Monday
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22 August 2014 Friday
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21 August 2014 Thursday
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20 August 2014 Wednesday
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18 August 2014 Monday
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17 August 2014 Sunday
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25 July 2014 Friday
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24 July 2014 Thursday
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23 July 2014 Wednesday
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22 July 2014 Tuesday
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21 July 2014 Monday
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20 July 2014 Sunday
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16 July 2014 Wednesday
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15 July 2014 Tuesday
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14 July 2014 Monday
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13 July 2014 Sunday
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12 July 2014 Saturday
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11 July 2014 Friday
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10 July 2014 Thursday
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09 July 2014 Wednesday
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08 July 2014 Tuesday
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07 July 2014 Monday
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06 July 2014 Sunday
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05 July 2014 Saturday
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04 July 2014 Friday
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03 July 2014 Thursday
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02 July 2014 Wednesday
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01 July 2014 Tuesday
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30 June 2014 Monday
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29 June 2014 Sunday
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28 June 2014 Saturday
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27 June 2014 Friday
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26 June 2014 Thursday
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25 June 2014 Wednesday
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24 June 2014 Tuesday
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23 June 2014 Monday
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20 June 2014 Friday
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19 June 2014 Thursday
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18 June 2014 Wednesday
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17 June 2014 Tuesday
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16 June 2014 Monday
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15 June 2014 Sunday
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14 June 2014 Saturday
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13 June 2014 Friday
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12 June 2014 Thursday
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11 June 2014 Wednesday
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10 June 2014 Tuesday
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09 June 2014 Monday
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08 June 2014 Sunday
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07 June 2014 Saturday
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06 June 2014 Friday
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05 June 2014 Thursday
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04 June 2014 Wednesday
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03 June 2014 Tuesday
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02 June 2014 Monday
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01 June 2014 Sunday
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31 May 2014 Saturday
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30 May 2014 Friday
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29 May 2014 Thursday
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28 May 2014 Wednesday
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27 May 2014 Tuesday
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26 May 2014 Monday
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25 May 2014 Sunday
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24 May 2014 Saturday
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23 May 2014 Friday
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22 May 2014 Thursday
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21 May 2014 Wednesday
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20 May 2014 Tuesday
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19 May 2014 Monday
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18 May 2014 Sunday
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17 May 2014 Saturday
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16 May 2014 Friday
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15 May 2014 Thursday
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14 May 2014 Wednesday
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13 May 2014 Tuesday
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12 May 2014 Monday
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11 May 2014 Sunday
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10 May 2014 Saturday
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09 May 2014 Friday
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08 May 2014 Thursday
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07 May 2014 Wednesday
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06 May 2014 Tuesday
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05 May 2014 Monday
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04 May 2014 Sunday
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03 May 2014 Saturday
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02 May 2014 Friday
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01 May 2014 Thursday
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30 April 2014 Wednesday
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29 April 2014 Tuesday
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28 April 2014 Monday
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27 April 2014 Sunday
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26 April 2014 Saturday
Fotoğraf Albümü

Profil Yorumları
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24 June 2014 Tuesday 18:49:24
mhb eşimcim,menün çok güzel.ben bügün simit yedim bi çayla zor bitirdim birtaneyi yürüdümde aslında üç saat yürüdüm ama bir saat yazdım akşamda yürüğücem yüksek tempoda bir saat, hadi sende spora canım bak yetişicem sana belki geçerim hahaha ama geçemem ramazan geliyor ben yürüyüşü bırakırım yapamam ne yepıcam bilmem bakalım:)))))
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24 June 2014 Tuesday 14:21:08
kız cadııı naber:) misafir annane iş ayağına unuttun beni demiii :) kızıyorum bak ama :(
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24 June 2014 Tuesday 10:16:46
günaydım canım sağol benimde beklediğimden iyi,kahvaltı yapmamışız tatlım,magnuma bekle beni tatlım:)))))
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24 June 2014 Tuesday 08:46:54
ne cabugu kız 8 hazirandan beri 94,6 geliyodum :((( hafta sonu taktiği işe yaradı olsın benim nefsimede yaradı pazar akşamı oturup düşündüm ne yesem ne yesem diye o derece zorladım gitmedi yiyemedim artık almadı midem :))) ctesi günüde akşam kahvaltısı yaptık 1 ekmek götürdüm ama 1 saat sonra dışarı attı midem kız 2500 kcal yi gectimmi midem istemiyor artık bunu farkettim :)))
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24 June 2014 Tuesday 07:57:13
normai iki top dondurmada o kalorisini bulamadım cornettoya denk geliyodu onu yazdım olsun ona ragmen 400 gram gitti kırdım vücut direncimi :))
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23 June 2014 Monday 10:41:02
günaydın eşimcim,evet hafta sonu bende coştum eve hep geç geldiğimiz için yediğim her şeyi giremedim neyse ramazandan önceki son hafta hayırlı olsun:)canım sanada süper hafif,ultra az yağlı bol hareketli bi gün:))))
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23 June 2014 Monday 08:17:18
aynen arkadasım ben hafta sonu o kadar tıkındım sonucunda 300 gram aldım gözüküyorum ama gidecek onlar ve vermeler tekrardan baslıcak inş bakalım :)))
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