Aylık Kalori Etkinliği
Üye Bilgileri
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Üye Adıemiremey
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Üyelik Tarihi26 April 2014
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Son Giriş Tarihi27 August 2017
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CinsiyetKadın
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Yaş34
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Boy164 cm
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Kilo80 kg
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İdeal Kilo59 kg
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Yaşam TarzıHareketsiz
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Vücut Kitle İndeksi29.7 kg/m2 (Hafif Kilolu)
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Bazal Metabolizma1494 kcal/gün
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Kalori İhtiyacı1793 kcal/gün
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Ortalama Alınan1168 kcal/gün
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Ortalama Yakılan1859 kcal/gün
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Kalori Günlüğü Toplamı189 gün
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Diyet Sonucu (Yaklaşık)-16.97 kg
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08 November 2015 Sunday
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15 April 2015 Wednesday
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06 April 2015 Monday
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03 April 2015 Friday
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10 March 2015 Tuesday
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23 February 2015 Monday
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28 January 2015 Wednesday
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27 January 2015 Tuesday
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22 January 2015 Thursday
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13 January 2015 Tuesday
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12 January 2015 Monday
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09 January 2015 Friday
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08 January 2015 Thursday
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26 December 2014 Friday
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23 December 2014 Tuesday
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22 December 2014 Monday
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18 December 2014 Thursday
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17 December 2014 Wednesday
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16 December 2014 Tuesday
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15 December 2014 Monday
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14 December 2014 Sunday
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12 December 2014 Friday
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11 December 2014 Thursday
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10 December 2014 Wednesday
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09 December 2014 Tuesday
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08 December 2014 Monday
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07 December 2014 Sunday
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24 November 2014 Monday
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21 November 2014 Friday
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20 November 2014 Thursday
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19 November 2014 Wednesday
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18 November 2014 Tuesday
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12 November 2014 Wednesday
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11 November 2014 Tuesday
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10 November 2014 Monday
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05 November 2014 Wednesday
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03 November 2014 Monday
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01 November 2014 Saturday
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31 October 2014 Friday
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30 October 2014 Thursday
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28 October 2014 Tuesday
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27 October 2014 Monday
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24 October 2014 Friday
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23 October 2014 Thursday
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22 October 2014 Wednesday
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21 October 2014 Tuesday
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20 October 2014 Monday
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19 October 2014 Sunday
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18 October 2014 Saturday
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17 October 2014 Friday
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16 October 2014 Thursday
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15 October 2014 Wednesday
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14 October 2014 Tuesday
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13 October 2014 Monday
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12 October 2014 Sunday
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10 October 2014 Friday
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09 October 2014 Thursday
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08 October 2014 Wednesday
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02 October 2014 Thursday
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01 October 2014 Wednesday
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30 September 2014 Tuesday
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29 September 2014 Monday
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26 September 2014 Friday
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25 September 2014 Thursday
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24 September 2014 Wednesday
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23 September 2014 Tuesday
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22 September 2014 Monday
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20 September 2014 Saturday
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19 September 2014 Friday
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18 September 2014 Thursday
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17 September 2014 Wednesday
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16 September 2014 Tuesday
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15 September 2014 Monday
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14 September 2014 Sunday
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13 September 2014 Saturday
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12 September 2014 Friday
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10 September 2014 Wednesday
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09 September 2014 Tuesday
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08 September 2014 Monday
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07 September 2014 Sunday
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06 September 2014 Saturday
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05 September 2014 Friday
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04 September 2014 Thursday
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03 September 2014 Wednesday
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02 September 2014 Tuesday
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01 September 2014 Monday
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31 August 2014 Sunday
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30 August 2014 Saturday
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29 August 2014 Friday
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28 August 2014 Thursday
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27 August 2014 Wednesday
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26 August 2014 Tuesday
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25 August 2014 Monday
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22 August 2014 Friday
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21 August 2014 Thursday
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20 August 2014 Wednesday
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19 August 2014 Tuesday
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18 August 2014 Monday
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17 August 2014 Sunday
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25 July 2014 Friday
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24 July 2014 Thursday
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23 July 2014 Wednesday
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22 July 2014 Tuesday
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21 July 2014 Monday
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20 July 2014 Sunday
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19 July 2014 Saturday
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18 July 2014 Friday
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17 July 2014 Thursday
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16 July 2014 Wednesday
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15 July 2014 Tuesday
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14 July 2014 Monday
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13 July 2014 Sunday
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12 July 2014 Saturday
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11 July 2014 Friday
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10 July 2014 Thursday
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09 July 2014 Wednesday
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08 July 2014 Tuesday
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07 July 2014 Monday
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06 July 2014 Sunday
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05 July 2014 Saturday
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04 July 2014 Friday
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03 July 2014 Thursday
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02 July 2014 Wednesday
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01 July 2014 Tuesday
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30 June 2014 Monday
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29 June 2014 Sunday
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28 June 2014 Saturday
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27 June 2014 Friday
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26 June 2014 Thursday
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25 June 2014 Wednesday
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24 June 2014 Tuesday
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23 June 2014 Monday
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22 June 2014 Sunday
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20 June 2014 Friday
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19 June 2014 Thursday
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18 June 2014 Wednesday
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17 June 2014 Tuesday
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16 June 2014 Monday
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15 June 2014 Sunday
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14 June 2014 Saturday
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13 June 2014 Friday
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12 June 2014 Thursday
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11 June 2014 Wednesday
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10 June 2014 Tuesday
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09 June 2014 Monday
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08 June 2014 Sunday
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07 June 2014 Saturday
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06 June 2014 Friday
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05 June 2014 Thursday
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04 June 2014 Wednesday
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03 June 2014 Tuesday
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02 June 2014 Monday
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01 June 2014 Sunday
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31 May 2014 Saturday
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30 May 2014 Friday
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29 May 2014 Thursday
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28 May 2014 Wednesday
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27 May 2014 Tuesday
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26 May 2014 Monday
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25 May 2014 Sunday
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24 May 2014 Saturday
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23 May 2014 Friday
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22 May 2014 Thursday
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21 May 2014 Wednesday
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20 May 2014 Tuesday
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19 May 2014 Monday
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18 May 2014 Sunday
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17 May 2014 Saturday
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16 May 2014 Friday
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15 May 2014 Thursday
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14 May 2014 Wednesday
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13 May 2014 Tuesday
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12 May 2014 Monday
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11 May 2014 Sunday
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10 May 2014 Saturday
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09 May 2014 Friday
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08 May 2014 Thursday
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07 May 2014 Wednesday
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06 May 2014 Tuesday
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05 May 2014 Monday
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04 May 2014 Sunday
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03 May 2014 Saturday
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02 May 2014 Friday
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01 May 2014 Thursday
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30 April 2014 Wednesday
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29 April 2014 Tuesday
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28 April 2014 Monday
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27 April 2014 Sunday
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26 April 2014 Saturday
Fotoğraf Albümü
Profil Yorumları
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05 January 2015 Monday 12:10:09
emiremeyyiiimmmmm canım naber nasıl gidiyor herşey yolundamı ???? nerelerdesin ???
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30 December 2014 Tuesday 16:27:46
canm benm çok sağ ol. Bende seni çok çok çok tebrik ediyorum. Azimle ilerliyoruz inş böyle bir ömür devam ederiz. Yaşasın zayıflık :):)
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30 December 2014 Tuesday 13:40:38
teşekkürr ederim ccnnmmmmmm.
Gerçekten nereden nerelere geldim. Çok uğraştım ama değddiii....
Aman gitsin yağlar bir dahada asla gelmesin. 30 kg söyleyince insan bir tuhaf oluyor. Resmen bir küçük canlı çıkmış vucudumdan :D -
29 December 2014 Monday 11:30:54
adım adımmm gidiyorrr :))) spor yaptıgın sürece verdiginden daha cok zayıflamıs ve fit görünürsün *-*
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29 December 2014 Monday 10:03:17
08.12.2014 : 75.7 kg
15.12.2014 : 74.8 kg
22.12.2014 : 74,2 kg.
29.12.2014 : 73.9 kg -
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26 December 2014 Friday 13:41:00
hmm hadi bakalım yogunlugun bitince bizi ihmal etmek :D :* :)))
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24 December 2014 Wednesday 10:29:25
cınım tebriklerr maşallah bak 69lara az kaldııı vay be nerden nereye *-*
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22 December 2014 Monday 12:32:44
bende napim aynı hafta sonu dinlendik ve geldik işe bu hafta denetlemem var ama nedense hiç umursamıyorum ne olacak bu halim anlamadı ben kendimi :))))