Aylık Kalori Etkinliği
Son bir ay içinde yeterli kalori etkinliği olmadığından grafik gösterilemiyor. Bahsedilen grafik, kalori günlüğü tutma başlangıcının 2. gününden itibaren aktif olur. Son bir ay içindeki alınan kalori ve yakılan kalori değişimi ile bazal metabolizma seviyesini gösterir.
lütfiyeerdinç
Üye Bilgileri
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Üye Adılütfiyeerdinç
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Üyelik Tarihi10 April 2014
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Son Giriş Tarihi19 July 2014
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CinsiyetKadın
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Yaş35
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Boy160 cm
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Kilo74 kg
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İdeal Kilo57 kg
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Yaşam TarzıHareketsiz
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Vücut Kitle İndeksi28.9 kg/m2 (Hafif Kilolu)
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Bazal Metabolizma1404 kcal/gün
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Kalori İhtiyacı1685 kcal/gün
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Ortalama Alınan1182 kcal/gün
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Ortalama Yakılan1785 kcal/gün
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Kalori Günlüğü Toplamı98 gün
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Diyet Sonucu (Yaklaşık)-7.67 kg
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19 July 2014 Saturday
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18 July 2014 Friday
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17 July 2014 Thursday
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16 July 2014 Wednesday
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15 July 2014 Tuesday
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14 July 2014 Monday
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13 July 2014 Sunday
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10 July 2014 Thursday
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07 July 2014 Monday
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02 July 2014 Wednesday
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01 July 2014 Tuesday
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30 June 2014 Monday
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29 June 2014 Sunday
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28 June 2014 Saturday
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15 June 2014 Sunday
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13 June 2014 Friday
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12 June 2014 Thursday
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11 June 2014 Wednesday
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10 June 2014 Tuesday
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09 June 2014 Monday
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08 June 2014 Sunday
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07 June 2014 Saturday
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06 June 2014 Friday
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02 June 2014 Monday
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01 June 2014 Sunday
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31 May 2014 Saturday
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30 May 2014 Friday
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28 May 2014 Wednesday
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15 May 2014 Thursday
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14 May 2014 Wednesday
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13 May 2014 Tuesday
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12 May 2014 Monday
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11 May 2014 Sunday
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10 May 2014 Saturday
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09 May 2014 Friday
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08 May 2014 Thursday
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07 May 2014 Wednesday
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06 May 2014 Tuesday
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05 May 2014 Monday
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04 May 2014 Sunday
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03 May 2014 Saturday
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02 May 2014 Friday
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01 May 2014 Thursday
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30 April 2014 Wednesday
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29 April 2014 Tuesday
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28 April 2014 Monday
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27 April 2014 Sunday
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26 April 2014 Saturday
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25 April 2014 Friday
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24 April 2014 Thursday
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23 April 2014 Wednesday
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22 April 2014 Tuesday
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21 April 2014 Monday
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20 April 2014 Sunday
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19 April 2014 Saturday
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18 April 2014 Friday
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17 April 2014 Thursday
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16 April 2014 Wednesday
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15 April 2014 Tuesday
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14 April 2014 Monday
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13 April 2014 Sunday
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12 April 2014 Saturday
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11 April 2014 Friday
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10 April 2014 Thursday
Aşağıda 06 June 2014 Friday tarihli kayıtlar görüntüleniyor.
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0.50 x 1 Porsi̇yon (180gr) Menemen
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2.00 x 1 Adet Si̇yah Zeyti̇n
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0.50 x 100gr Aknaz Az Yağlı Peyni̇r
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1.00 x 1 Di̇li̇m (30gr) Beyaz Ekmek
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0.25 x 1 Porsi̇yon (180gr) Menemen
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1.00 x 1 Di̇li̇m (30gr) Beyaz Ekmek
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1.00 x 1 Fi̇ncan Yeşi̇l Çay
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1.00 x 100gr Tavuk Izgara
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1.00 x 1 Adet Yeşi̇l Bi̇ber
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1.00 x 1 Adet Közlenmi̇ş Patlıcan
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1.00 x 1 Di̇li̇m (30gr) Beyaz Ekmek
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Toplam
740 kcal
Toplam
0 kcal
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