Aylık Kalori Etkinliği

• 2.00 x 1 Adet Si̇yah Zeyti̇n

  16 kcal
• 2.00 x 1 Adet Cevi̇z

  54 kcal
• 0.25 x 1 Demet (60gr) Maydanoz

  8 kcal
• 1.00 x 1 Adet Salatalık

  11 kcal
• 1.00 x 1 Adet Domates

  14 kcal
• 0.25 x 100gr Beyaz Peyni̇r

  63 kcal
• 1.00 x 1 Di̇li̇m (22gr) Uno Denge Li̇ght Ekmek

  40 kcal
• 1.00 x 1 Su Bardağı (200ml) Sütaş Ayran

  76 kcal
• 1.00 x 1 Di̇li̇m (30gr) Kepekli̇ Ekmek

  55 kcal
• 0.50 x 1 Porsi̇yon Kremalı Sebze Çorbası

  83 kcal
• 0.50 x 1 Porsi̇yon Dalyan Köfte

  249 kcal
• 0.50 x 100gr Yoğurt (Tam Yağlı)

  34 kcal
• 2.00 x 1 Fi̇ncan Nescafe (Sade-Şekersi̇z)

  0 kcal
• 0.50 x 1 Adet Yeşi̇l Elma

  28 kcal
• 0.50 x 1 Porsi̇yon Zeyti̇nyağlı Taze Fasulye

  100 kcal
• 1.00 x 1 Su Bardağı (200ml) Sütaş Ayran

  76 kcal
• 1.00 x 1 Di̇li̇m (22gr) Uno Denge Li̇ght Ekmek

  40 kcal
• 0.25 x 100gr Beyaz Peyni̇r

  63 kcal

• 1.00 x 1 Saat Yürümek/Yürüyüş (Yüksek Tempo)

  300 kcal
• 0.25 x 1 Saat Eli̇pti̇k Bi̇si̇klet Egzersi̇zi̇ Yapmak

  125 kcal

Fotoğraf Albümü

Profil Yorumları

• 

  mrvhsyn8982

  13 July 2018 Friday 07:51:24

  ---

  98,02 :)

• 

  mrvhsyn8982

  12 July 2018 Thursday 09:36:57

  ---

  99,4

• 

  mrvhsyn8982

  17 October 2015 Saturday 10:01:03

  ---

  78.80

• 

  mrvhsyn8982

  14 October 2015 Wednesday 15:41:25

  ---

  80,00

• 

  mrvhsyn8982

  15 December 2014 Monday 08:50:37

  ---

  77,9

• 

  mrvhsyn8982

  14 July 2014 Monday 08:50:33

  ---

  76.1

• 

  mrvhsyn8982

  04 July 2014 Friday 06:45:49

  ---

  77.3

• 

  mrvhsyn8982

  19 June 2014 Thursday 06:39:07

  ---

  78.8 :)

• 

  mrvhsyn8982

  17 June 2014 Tuesday 15:19:18

  ---

  79,5 :)

• 

  mrvhsyn8982

  14 June 2014 Saturday 06:33:49

  ---

  79.8 :)