Aylık Kalori Etkinliği
Son bir ay içinde yeterli kalori etkinliği olmadığından grafik gösterilemiyor. Bahsedilen grafik, kalori günlüğü tutma başlangıcının 2. gününden itibaren aktif olur. Son bir ay içindeki alınan kalori ve yakılan kalori değişimi ile bazal metabolizma seviyesini gösterir.
aynur ergun
Üye Bilgileri
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Üye Adıaynur ergun
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Üyelik Tarihi24 March 2014
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Son Giriş Tarihi22 June 2015
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CinsiyetKadın
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Yaş44
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Boy161 cm
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Kilo65 kg
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İdeal Kilo58 kg
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Yaşam TarzıHareketsiz
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Vücut Kitle İndeksi25.1 kg/m2 (Hafif Kilolu)
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Bazal Metabolizma1275 kcal/gün
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Kalori İhtiyacı1530 kcal/gün
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Ortalama Alınan1228 kcal/gün
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Ortalama Yakılan1584 kcal/gün
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Kalori Günlüğü Toplamı149 gün
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Diyet Sonucu (Yaklaşık)-6.89 kg
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22 June 2015 Monday
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19 June 2015 Friday
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12 June 2015 Friday
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11 June 2015 Thursday
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24 November 2014 Monday
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23 November 2014 Sunday
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21 November 2014 Friday
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20 November 2014 Thursday
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19 November 2014 Wednesday
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02 October 2014 Thursday
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01 October 2014 Wednesday
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30 September 2014 Tuesday
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29 September 2014 Monday
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28 September 2014 Sunday
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27 September 2014 Saturday
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26 September 2014 Friday
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25 September 2014 Thursday
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24 September 2014 Wednesday
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23 September 2014 Tuesday
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22 September 2014 Monday
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21 September 2014 Sunday
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20 September 2014 Saturday
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19 September 2014 Friday
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18 September 2014 Thursday
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17 September 2014 Wednesday
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16 September 2014 Tuesday
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15 September 2014 Monday
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14 September 2014 Sunday
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13 September 2014 Saturday
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12 September 2014 Friday
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11 September 2014 Thursday
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10 September 2014 Wednesday
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09 September 2014 Tuesday
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08 September 2014 Monday
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07 September 2014 Sunday
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06 September 2014 Saturday
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05 September 2014 Friday
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04 September 2014 Thursday
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03 September 2014 Wednesday
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02 September 2014 Tuesday
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01 September 2014 Monday
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31 August 2014 Sunday
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30 August 2014 Saturday
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29 August 2014 Friday
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28 August 2014 Thursday
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27 August 2014 Wednesday
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26 August 2014 Tuesday
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25 August 2014 Monday
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24 August 2014 Sunday
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23 August 2014 Saturday
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22 August 2014 Friday
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21 August 2014 Thursday
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20 August 2014 Wednesday
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19 August 2014 Tuesday
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18 August 2014 Monday
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17 August 2014 Sunday
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16 August 2014 Saturday
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15 August 2014 Friday
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14 August 2014 Thursday
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13 August 2014 Wednesday
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12 August 2014 Tuesday
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11 August 2014 Monday
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10 August 2014 Sunday
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09 August 2014 Saturday
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08 August 2014 Friday
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07 August 2014 Thursday
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06 August 2014 Wednesday
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05 August 2014 Tuesday
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04 August 2014 Monday
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26 June 2014 Thursday
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25 June 2014 Wednesday
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24 June 2014 Tuesday
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12 June 2014 Thursday
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11 June 2014 Wednesday
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10 June 2014 Tuesday
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07 June 2014 Saturday
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06 June 2014 Friday
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05 June 2014 Thursday
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04 June 2014 Wednesday
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03 June 2014 Tuesday
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02 June 2014 Monday
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01 June 2014 Sunday
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31 May 2014 Saturday
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30 May 2014 Friday
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29 May 2014 Thursday
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28 May 2014 Wednesday
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27 May 2014 Tuesday
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26 May 2014 Monday
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25 May 2014 Sunday
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24 May 2014 Saturday
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23 May 2014 Friday
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22 May 2014 Thursday
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21 May 2014 Wednesday
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20 May 2014 Tuesday
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19 May 2014 Monday
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18 May 2014 Sunday
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17 May 2014 Saturday
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16 May 2014 Friday
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15 May 2014 Thursday
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14 May 2014 Wednesday
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13 May 2014 Tuesday
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12 May 2014 Monday
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11 May 2014 Sunday
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10 May 2014 Saturday
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09 May 2014 Friday
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08 May 2014 Thursday
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07 May 2014 Wednesday
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06 May 2014 Tuesday
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05 May 2014 Monday
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04 May 2014 Sunday
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03 May 2014 Saturday
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02 May 2014 Friday
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01 May 2014 Thursday
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30 April 2014 Wednesday
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29 April 2014 Tuesday
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28 April 2014 Monday
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27 April 2014 Sunday
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26 April 2014 Saturday
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25 April 2014 Friday
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24 April 2014 Thursday
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23 April 2014 Wednesday
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22 April 2014 Tuesday
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21 April 2014 Monday
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20 April 2014 Sunday
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19 April 2014 Saturday
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18 April 2014 Friday
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17 April 2014 Thursday
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16 April 2014 Wednesday
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15 April 2014 Tuesday
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14 April 2014 Monday
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13 April 2014 Sunday
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10 April 2014 Thursday
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09 April 2014 Wednesday
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08 April 2014 Tuesday
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07 April 2014 Monday
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06 April 2014 Sunday
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05 April 2014 Saturday
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04 April 2014 Friday
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03 April 2014 Thursday
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02 April 2014 Wednesday
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01 April 2014 Tuesday
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31 March 2014 Monday
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30 March 2014 Sunday
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29 March 2014 Saturday
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28 March 2014 Friday
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27 March 2014 Thursday
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26 March 2014 Wednesday
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25 March 2014 Tuesday
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24 March 2014 Monday
Aşağıda 08 August 2014 Friday tarihli kayıtlar görüntüleniyor.
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1.00 x 1 Yemek Kaşığı (18gr) Bal
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1.00 x 1 Porsi̇yon Peyni̇r Tatlısı
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1.00 x 1 Adet Yeşi̇l Elma
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1.00 x 1 Adet Mürdüm Eri̇ği̇
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1.00 x 1 Adet Yeşi̇l Elma
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1.00 x 100gr Kuzu Ci̇ğeri̇ (Yağda)
Toplam
1166 kcal
Toplam
0 kcal
Fotoğraf Albümü
Albümde hiç fotoğraf yok...
Profil Yorumları
Burada görüntülenecek pek bir şey yok gibi sanki...