Aylık Kalori Etkinliği
Son bir ay içinde yeterli kalori etkinliği olmadığından grafik gösterilemiyor. Bahsedilen grafik, kalori günlüğü tutma başlangıcının 2. gününden itibaren aktif olur. Son bir ay içindeki alınan kalori ve yakılan kalori değişimi ile bazal metabolizma seviyesini gösterir.
yasemin girgin
Üye Bilgileri
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Üye Adıyasemin girgin
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Üyelik Tarihi05 March 2014
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Son Giriş Tarihi16 December 2015
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CinsiyetKadın
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Yaş35
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Boy163 cm
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Kilo60 kg
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İdeal Kilo59 kg
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Yaşam TarzıHareketsiz
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Vücut Kitle İndeksi22.6 kg/m2 (Normal)
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Bazal Metabolizma1283 kcal/gün
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Kalori İhtiyacı1540 kcal/gün
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Ortalama Alınan845 kcal/gün
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Ortalama Yakılan1540 kcal/gün
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Kalori Günlüğü Toplamı101 gün
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Diyet Sonucu (Yaklaşık)-9.12 kg
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27 August 2026 Thursday tarihine ait kalori kaydı yok...
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