Aylık Kalori Etkinliği
Son bir ay içinde yeterli kalori etkinliği olmadığından grafik gösterilemiyor. Bahsedilen grafik, kalori günlüğü tutma başlangıcının 2. gününden itibaren aktif olur. Son bir ay içindeki alınan kalori ve yakılan kalori değişimi ile bazal metabolizma seviyesini gösterir.
![cernozcan](images/uPics/22257_1.jpg)
cernozcan
Üye Bilgileri
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Üye Adıcernozcan
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Üyelik Tarihi02 March 2014
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Son Giriş Tarihi03 February 2015
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CinsiyetKadın
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Yaş23
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Boy171 cm
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Kilo74 kg
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İdeal Kilo63 kg
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Yaşam TarzıHareketli
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Vücut Kitle İndeksi25.3 kg/m2 (Hafif Kilolu)
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Bazal Metabolizma1533 kcal/gün
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Kalori İhtiyacı2376 kcal/gün
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Ortalama Alınan1463 kcal/gün
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Ortalama Yakılan2485 kcal/gün
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Kalori Günlüğü Toplamı90 gün
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Diyet Sonucu (Yaklaşık)-11.95 kg
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12 February 2015 Thursday
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11 February 2015 Wednesday
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10 February 2015 Tuesday
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09 February 2015 Monday
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08 February 2015 Sunday
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07 February 2015 Saturday
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06 February 2015 Friday
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05 February 2015 Thursday
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04 February 2015 Wednesday
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03 February 2015 Tuesday
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02 February 2015 Monday
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01 February 2015 Sunday
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31 January 2015 Saturday
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30 January 2015 Friday
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29 January 2015 Thursday
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28 January 2015 Wednesday
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27 January 2015 Tuesday
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26 January 2015 Monday
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25 January 2015 Sunday
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24 January 2015 Saturday
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23 January 2015 Friday
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22 January 2015 Thursday
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21 January 2015 Wednesday
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20 January 2015 Tuesday
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19 January 2015 Monday
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18 January 2015 Sunday
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17 January 2015 Saturday
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16 January 2015 Friday
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15 January 2015 Thursday
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14 January 2015 Wednesday
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13 January 2015 Tuesday
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12 January 2015 Monday
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11 January 2015 Sunday
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10 January 2015 Saturday
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09 January 2015 Friday
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08 January 2015 Thursday
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07 January 2015 Wednesday
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06 January 2015 Tuesday
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05 January 2015 Monday
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04 January 2015 Sunday
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03 January 2015 Saturday
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02 January 2015 Friday
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01 January 2015 Thursday
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31 December 2014 Wednesday
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30 December 2014 Tuesday
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29 December 2014 Monday
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28 December 2014 Sunday
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27 December 2014 Saturday
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26 December 2014 Friday
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25 December 2014 Thursday
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24 December 2014 Wednesday
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23 December 2014 Tuesday
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22 December 2014 Monday
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21 December 2014 Sunday
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20 December 2014 Saturday
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19 December 2014 Friday
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18 December 2014 Thursday
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17 December 2014 Wednesday
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16 December 2014 Tuesday
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15 December 2014 Monday
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14 December 2014 Sunday
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13 December 2014 Saturday
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12 December 2014 Friday
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11 December 2014 Thursday
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10 December 2014 Wednesday
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09 December 2014 Tuesday
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08 December 2014 Monday
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07 December 2014 Sunday
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06 December 2014 Saturday
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05 December 2014 Friday
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04 December 2014 Thursday
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03 December 2014 Wednesday
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02 December 2014 Tuesday
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01 December 2014 Monday
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30 November 2014 Sunday
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29 November 2014 Saturday
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28 November 2014 Friday
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27 November 2014 Thursday
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26 November 2014 Wednesday
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25 November 2014 Tuesday
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24 November 2014 Monday
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23 November 2014 Sunday
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22 November 2014 Saturday
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21 November 2014 Friday
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20 November 2014 Thursday
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19 November 2014 Wednesday
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18 November 2014 Tuesday
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17 November 2014 Monday
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16 November 2014 Sunday
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15 November 2014 Saturday
Aşağıda 20 December 2014 Saturday tarihli kayıtlar görüntüleniyor.
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0.50 x 1 Adet Salatalık
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0.50 x 1 Adet Havuç
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0.50 x 1 Adet Domates
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4.00 x 1 Adet Yeşi̇l Zeyti̇n
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1.00 x 1 Porsi̇yon Yoğurt Çorbası
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1.00 x 1 Porsi̇yon Mantar Sote
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1.00 x 1 Adet Mandali̇na
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0.50 x 1 Adet Muz
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1.00 x 1 Adet (90gr) Ki̇vi̇
Toplam
1032 kcal
Toplam
0 kcal
Fotoğraf Albümü
Albümde hiç fotoğraf yok...
Profil Yorumları
Burada görüntülenecek pek bir şey yok gibi sanki...