Aylık Kalori Etkinliği
yenibirben
Üye Bilgileri
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Üyelik Tarihi(Gizli)
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Yaş(Gizli)
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Kilo(Gizli)
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İdeal Kilo(Gizli)
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Yaşam Tarzı(Gizli)
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Bazal Metabolizma(Gizli)
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Kalori İhtiyacı(Gizli)
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Ortalama Alınan(Gizli)
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Ortalama Yakılan(Gizli)
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Kalori Günlüğü Toplamı(Gizli)
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Diyet Sonucu (Yaklaşık)-35.84 kg
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29 September 2025 Monday
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01 August 2025 Friday
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18 July 2025 Friday
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13 May 2025 Tuesday
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12 May 2025 Monday
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08 May 2025 Thursday
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26 December 2024 Thursday
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29 July 2024 Monday
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11 November 2023 Saturday
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28 September 2023 Thursday
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22 June 2022 Wednesday
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25 October 2021 Monday
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06 August 2021 Friday
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21 June 2021 Monday
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25 April 2021 Sunday
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09 March 2021 Tuesday
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27 January 2021 Wednesday
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21 December 2020 Monday
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29 November 2020 Sunday
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30 October 2020 Friday
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31 December 2019 Tuesday
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12 November 2018 Monday
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25 May 2015 Monday
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22 December 2014 Monday
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28 November 2014 Friday
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31 October 2014 Friday
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Fotoğraf Albümü
Profil Yorumları
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18 July 2025 Friday 08:41:58
Yine 61 ile geri döndüm.
Bir ileri iki geri artık can sıkıcı olmaya başladı.
1 Ağustos ta 59 kilo olacağım. Bu da kendime sözüm olsun. -
30 April 2025 Wednesday 17:34:06
Başlangıcı iyi yapamayan ben 61 ile bugün sil baştan yapıyorum.
Ramazanda 1 gram almayıp şimdi almak da abes oldu. -
17 April 2025 Thursday 14:05:16
59.9 ile başlangıç yapıyorum
Bismillahirrahmanirrahim,Rabbim muvaffak etsin..Amin -
22 September 2024 Sunday 15:17:26
Hep başa almalar ne sıkıcı.
Ama kontrol de şart yani.
Yoksa alıp başını gidiyor kilolar.
Hayatın akışında zinde ve sağlıklı olabilmek için kilo kontrolü ve spor şart.
Bunu kabullenip kendime çeki düzen vermem lazım. -
25 July 2024 Thursday 09:30:16
58.8 i gördüm bu sabah.
1.8 kilo daha giderse hedef tamamdır -
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31 October 2023 Tuesday 16:40:47
Kendime nazar etmiş olabilir miyim 🤦🏻♀️
57.9 çıktım bu sabah.
Neyse motivasyon bozmak yok. Güzel yemeye ,güzel harekete devam. 57 yi görünce kutlama var buralarda 🏆🏆 -
23 October 2023 Monday 15:13:46
Gayet güzel gidiyorum bu sefer, maşallah canım kendim😂😂
Yaşıma rağmen isteyince oluyor demek ki.
Cumaya kadar hedefim(bugün pazartesi)57.2 civarı.
Şimdi yürüyüşe çıkıyorum biiznillah.