Aylık Kalori Etkinliği
Son bir ay içinde yeterli kalori etkinliği olmadığından grafik gösterilemiyor. Bahsedilen grafik, kalori günlüğü tutma başlangıcının 2. gününden itibaren aktif olur. Son bir ay içindeki alınan kalori ve yakılan kalori değişimi ile bazal metabolizma seviyesini gösterir.
iyilik melegim
Üye Bilgileri
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Üye Adıiyilik melegim
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Üyelik Tarihi(Gizli)
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Son Giriş Tarihi(Gizli)
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Cinsiyet(Gizli)
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Yaş(Gizli)
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Boy(Gizli)
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Kilo(Gizli)
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İdeal Kilo(Gizli)
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Yaşam Tarzı(Gizli)
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Vücut Kitle İndeksi(Gizli)
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Bazal Metabolizma(Gizli)
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Kalori İhtiyacı(Gizli)
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Ortalama Alınan(Gizli)
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Ortalama Yakılan(Gizli)
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Kalori Günlüğü Toplamı(Gizli)
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Diyet Sonucu (Yaklaşık)-9.82 kg
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31 October 2025 Friday tarihine ait kalori kaydı yok...
Toplam
0 kcal
Toplam
0 kcal
Fotoğraf Albümü
Fotoğraf albümü paylaşıma kapalı...
Profil Yorumları
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23 April 2014 Wednesday 04:55:46
bugün sondu,24 nisanda kilo vermiş olacağım (58 li kilolar)
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22 April 2014 Tuesday 03:49:45
bugün kendimi kaybetmiş bulunuyorum.kendime engel olamadım,pişmanım ama olmamam lazım :-(
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19 April 2014 Saturday 17:55:02
senin adına sevindim.istersen mesaj panosu kısmını da takip et faydalı şeyler paylaşıyorlar.bende seni takip ediyorum umarım birbirimize destek oluruz :-)
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19 April 2014 Saturday 09:57:59
TŞK TAVSİYELERİN İÇİN İNAN ÇİKOLATA EVDE OLMAZSA AKLIMA BİLE GELMİYOR AMA EVDE OLUNCADA AKLIMDAN ÇIKMIYOR DAYANAMIYORUM TARÇINI HİÇ SEVMEM AMA ELİMDEN GELENİ YAPICAM EKMEĞİ MÜMKÜN OLDUĞUNCA AZALTTIM AMA BUNDAN SONRA SENİN YEDİKLERİNİDE TAKİP EDİCEM UMARIM DAHA BİLİNÇLENİRİM
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18 April 2014 Friday 20:29:17
çikolatayı hayatından çıkarıp ekmeği günde 2 dilime falan düşür istersen.onların yerine de yumurta,salata,bakliyat falan koy.tarçın da tatlı krizlerine iyi geliyor diyorlar.tarçınlı süt.
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18 April 2014 Friday 16:17:47
evet dikket ettim siz bana göre daha sağlıklı besleniyosunuz ben günlük 700 kalori almaya çalışıyorum 1000 kalori falan aldığım gün ertesi gün hemen 200-300 gr alıyorum malesef
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