Aylık Kalori Etkinliği
Son bir ay içinde yeterli kalori etkinliği olmadığından grafik gösterilemiyor. Bahsedilen grafik, kalori günlüğü tutma başlangıcının 2. gününden itibaren aktif olur. Son bir ay içindeki alınan kalori ve yakılan kalori değişimi ile bazal metabolizma seviyesini gösterir.
iyilik melegim
Üye Bilgileri
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Üye Adıiyilik melegim
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Üyelik Tarihi(Gizli)
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Son Giriş Tarihi(Gizli)
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Cinsiyet(Gizli)
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Yaş(Gizli)
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Boy(Gizli)
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Kilo(Gizli)
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İdeal Kilo(Gizli)
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Yaşam Tarzı(Gizli)
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Vücut Kitle İndeksi(Gizli)
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Bazal Metabolizma(Gizli)
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Kalori İhtiyacı(Gizli)
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Ortalama Alınan(Gizli)
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Ortalama Yakılan(Gizli)
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Kalori Günlüğü Toplamı(Gizli)
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Diyet Sonucu (Yaklaşık)-9.82 kg
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30 January 2026 Friday tarihine ait kalori kaydı yok...
Toplam
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Toplam
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Fotoğraf Albümü
Fotoğraf albümü paylaşıma kapalı...
Profil Yorumları
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27 August 2014 Wednesday 22:43:56
Afedersiniz bisey sormak istiyorum bende leslie yapiyorum ama buraya kayit yapamiyorum siz nasil yaptiniz ben yuruyus olarak kaydediyorum da
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27 August 2014 Wednesday 21:52:46
Bana yazdığınız yorum için teşekkür ederim..turşu konusunda haklısınız yumurta hergün yiyorum..spor salonuna Pazartesi başlıyorum,inşallah düzenli devam edebilirim.Trambolin aldım evdede onunla spor yapmak istiyorum.bahsettiginiz leslie 3 mil ne bilmiyorum şimdi araştırırım sizde çok güzel zayıflamışsınız tebrik ederim :-)))
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15 August 2014 Friday 15:25:09
İyilik meleğim çok doğru bir şey yapıyorsun. Ben de bunu haftanın en az 5 günü uyguluyorum. Bu hafta hiç akşam yemeği yemedim, gün içinde kaçamaklar bile yaptım ama erken saatlerde ve kilo verdim, duraksamadı bu hafta hiç. Haftasonları aile ziyaretleri yüzünden akşam yemeği yesem de hiç sorun olmuyor. :) ertesi gün spor yapıyorum. Paylaştığın yazı için de teşekkür ederim, demek ki doğru yoldayız. :)
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15 August 2014 Friday 00:33:04
saat 17:00 den sonra su,bitki çayı,nescafe yada türk kahvesi hariç hiçbirşey yemiyor,içmiyorum.bakalım bana ne gibi faydaları olacak :-)
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14 August 2014 Thursday 01:03:04
Evet öyleymiş 2 günde 1 kilodan fazla gittiğine göre.. :) yine de 2 kilo almışım, şimdi kolay gitmiyor çünkü. 1 kilo daha versem kafi. Sonrasında okullar açılıyor 2 hafta sonra. Dolayısıyla yürüyüşlerime de başlarım, korumam daha kolay olur diye umuyorum. Seninki de ödemdir bence :)
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