Aylık Kalori Etkinliği
kopuk5960
Üye Bilgileri
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Üye Adıkopuk5960
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Üyelik Tarihi(Gizli)
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Son Giriş Tarihi(Gizli)
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Cinsiyet(Gizli)
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Yaş(Gizli)
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Boy(Gizli)
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Kilo(Gizli)
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İdeal Kilo(Gizli)
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Yaşam Tarzı(Gizli)
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Vücut Kitle İndeksi(Gizli)
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Bazal Metabolizma(Gizli)
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Kalori İhtiyacı(Gizli)
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Ortalama Alınan(Gizli)
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Ortalama Yakılan(Gizli)
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Kalori Günlüğü Toplamı(Gizli)
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Diyet Sonucu (Yaklaşık)-21.54 kg
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27 February 2015 Friday
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26 February 2015 Thursday
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25 February 2015 Wednesday
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24 February 2015 Tuesday
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23 February 2015 Monday
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29 December 2014 Monday
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27 December 2014 Saturday
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26 December 2014 Friday
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19 December 2014 Friday
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13 December 2014 Saturday
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08 December 2014 Monday
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07 December 2014 Sunday
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26 November 2014 Wednesday
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19 November 2014 Wednesday
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18 November 2014 Tuesday
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05 September 2014 Friday
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20 August 2014 Wednesday
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31 July 2014 Thursday
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14 July 2014 Monday
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08 July 2014 Tuesday
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07 July 2014 Monday
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30 June 2014 Monday
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31 May 2014 Saturday
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21 May 2014 Wednesday
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30 April 2014 Wednesday
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14 April 2014 Monday
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12 April 2014 Saturday
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10 April 2014 Thursday
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09 April 2014 Wednesday
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08 April 2014 Tuesday
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07 April 2014 Monday
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31 March 2014 Monday
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30 March 2014 Sunday
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29 March 2014 Saturday
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27 March 2014 Thursday
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26 March 2014 Wednesday
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25 March 2014 Tuesday
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24 March 2014 Monday
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12 March 2014 Wednesday
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11 March 2014 Tuesday
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10 March 2014 Monday
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09 March 2014 Sunday
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08 March 2014 Saturday
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07 March 2014 Friday
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06 March 2014 Thursday
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03 March 2014 Monday
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02 March 2014 Sunday
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01 March 2014 Saturday
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28 February 2014 Friday
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27 February 2014 Thursday
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26 February 2014 Wednesday
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22 February 2014 Saturday
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17 February 2014 Monday
Fotoğraf Albümü
Profil Yorumları
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30 May 2014 Friday 15:58:39
Tatlım seni gördükçe sorayım dedim yoksa şimdi yiyecegimden değil :))))))
Teşekkür ederim :)))) -
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30 May 2014 Friday 14:47:48
Canim ben okuldan gelinca acikiyorum 3 gibi -.yemek yesem aksam acikiyorum.bende okuldan gelince yogurt icine 1_2 kasik yulaf kepegi koyuyorum biraz tuz kirmizi biber nane yiyorum.aksam 6 dada normal yemegimi yiyorum.gercekten tok tutuyo.
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30 May 2014 Friday 14:44:40
kopuk sas suyu açıklamalı olaarak tarifini istiyom benm kocaman göbüşüm var :(:)
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30 May 2014 Friday 14:41:44
sağ ol tatlım bakayım tarife :) ağzından da bal damlıyor 69.9 lar felan (:
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30 May 2014 Friday 14:40:57
sagol canım çok teşekkür ederim... sen de iyisin umarım
bugün sana hal hatır sormadan başladım galiba... kusura bakma::(((((
haklısın aslında
ama bugün dilek ve önerilerle başlayabiliriz sanırım....
olmaz mı???? -
30 May 2014 Friday 14:32:02
kopuk merhaba canım,
sen bugün benim mesajımı atlamadın dimi???
bir radar a ihtiyacımız var... -
30 May 2014 Friday 14:18:53
Canm teşekkür ederim ben bu işi öğrenicem herhalde ve bu gün gerçekten çok mutluyum ve zevk almaya başladım 87 kiloda 5 kg fark edermi deme krem rengi pantalonumun içine girdim bu gün o yuzden ağzım kulaklarımda ve senin önerilerinin değeri çok fazla teşekkür ederim Sağol :)))))
Dip not : salatamda baharat yok çünkü bu ara alerjim başladı diyete başladım başlayalı herşeye baharat koydum tatsız ve yağsız geldiği icin sanırım vücut da tepki gösteriyor :)))) -
30 May 2014 Friday 14:09:42
Kabak dipimleri de iyiymiş yaaa onuda kesin denerim :))) Sağol canm :)))) bugün yemeklik alicam pazardan 2 kabakta elleyim listeme:)))
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30 May 2014 Friday 14:07:19
oyy tombişin sana kurban olsun bebişim :):)
3 kilo dediğin nedirki cnm haklısın. Hafta sonu mangalın et köfte tavuk olarak dibine vuracağım inş :D:D:D Ekmeği kim arar :D:D:D
inş sende en kısa zamanda gidersin canımmmmmmm