Aylık Kalori Etkinliği
kopuk5960
Üye Bilgileri
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Üye Adıkopuk5960
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Üyelik Tarihi(Gizli)
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Son Giriş Tarihi(Gizli)
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Cinsiyet(Gizli)
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Yaş(Gizli)
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Boy(Gizli)
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Kilo(Gizli)
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İdeal Kilo(Gizli)
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Yaşam Tarzı(Gizli)
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Vücut Kitle İndeksi(Gizli)
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Bazal Metabolizma(Gizli)
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Kalori İhtiyacı(Gizli)
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Ortalama Alınan(Gizli)
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Ortalama Yakılan(Gizli)
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Kalori Günlüğü Toplamı(Gizli)
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Diyet Sonucu (Yaklaşık)-21.54 kg
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27 February 2015 Friday
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26 February 2015 Thursday
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25 February 2015 Wednesday
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24 February 2015 Tuesday
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23 February 2015 Monday
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29 December 2014 Monday
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27 December 2014 Saturday
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26 December 2014 Friday
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25 December 2014 Thursday
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24 December 2014 Wednesday
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19 December 2014 Friday
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18 December 2014 Thursday
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17 December 2014 Wednesday
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16 December 2014 Tuesday
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15 December 2014 Monday
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14 December 2014 Sunday
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13 December 2014 Saturday
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12 December 2014 Friday
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11 December 2014 Thursday
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10 December 2014 Wednesday
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09 December 2014 Tuesday
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08 December 2014 Monday
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07 December 2014 Sunday
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06 December 2014 Saturday
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05 December 2014 Friday
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04 December 2014 Thursday
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03 December 2014 Wednesday
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02 December 2014 Tuesday
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01 December 2014 Monday
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26 November 2014 Wednesday
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24 November 2014 Monday
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23 November 2014 Sunday
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22 November 2014 Saturday
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21 November 2014 Friday
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19 November 2014 Wednesday
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18 November 2014 Tuesday
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05 September 2014 Friday
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04 September 2014 Thursday
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20 August 2014 Wednesday
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19 August 2014 Tuesday
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18 August 2014 Monday
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17 August 2014 Sunday
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16 August 2014 Saturday
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15 August 2014 Friday
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14 August 2014 Thursday
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13 August 2014 Wednesday
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12 August 2014 Tuesday
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11 August 2014 Monday
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08 August 2014 Friday
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07 August 2014 Thursday
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06 August 2014 Wednesday
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05 August 2014 Tuesday
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04 August 2014 Monday
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03 August 2014 Sunday
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02 August 2014 Saturday
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01 August 2014 Friday
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31 July 2014 Thursday
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18 July 2014 Friday
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17 July 2014 Thursday
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16 July 2014 Wednesday
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15 July 2014 Tuesday
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14 July 2014 Monday
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08 July 2014 Tuesday
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07 July 2014 Monday
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06 July 2014 Sunday
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05 July 2014 Saturday
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04 July 2014 Friday
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03 July 2014 Thursday
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02 July 2014 Wednesday
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01 July 2014 Tuesday
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30 June 2014 Monday
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29 June 2014 Sunday
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28 June 2014 Saturday
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27 June 2014 Friday
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26 June 2014 Thursday
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25 June 2014 Wednesday
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24 June 2014 Tuesday
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23 June 2014 Monday
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22 June 2014 Sunday
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21 June 2014 Saturday
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20 June 2014 Friday
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19 June 2014 Thursday
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18 June 2014 Wednesday
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17 June 2014 Tuesday
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16 June 2014 Monday
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15 June 2014 Sunday
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14 June 2014 Saturday
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13 June 2014 Friday
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12 June 2014 Thursday
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11 June 2014 Wednesday
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10 June 2014 Tuesday
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09 June 2014 Monday
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08 June 2014 Sunday
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07 June 2014 Saturday
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06 June 2014 Friday
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05 June 2014 Thursday
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04 June 2014 Wednesday
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02 June 2014 Monday
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01 June 2014 Sunday
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31 May 2014 Saturday
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30 May 2014 Friday
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26 May 2014 Monday
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25 May 2014 Sunday
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24 May 2014 Saturday
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23 May 2014 Friday
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22 May 2014 Thursday
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21 May 2014 Wednesday
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20 May 2014 Tuesday
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19 May 2014 Monday
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18 May 2014 Sunday
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17 May 2014 Saturday
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16 May 2014 Friday
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15 May 2014 Thursday
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14 May 2014 Wednesday
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13 May 2014 Tuesday
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12 May 2014 Monday
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11 May 2014 Sunday
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10 May 2014 Saturday
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09 May 2014 Friday
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08 May 2014 Thursday
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07 May 2014 Wednesday
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06 May 2014 Tuesday
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05 May 2014 Monday
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04 May 2014 Sunday
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02 May 2014 Friday
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01 May 2014 Thursday
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30 April 2014 Wednesday
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29 April 2014 Tuesday
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28 April 2014 Monday
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27 April 2014 Sunday
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26 April 2014 Saturday
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25 April 2014 Friday
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24 April 2014 Thursday
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23 April 2014 Wednesday
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22 April 2014 Tuesday
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21 April 2014 Monday
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20 April 2014 Sunday
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19 April 2014 Saturday
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18 April 2014 Friday
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17 April 2014 Thursday
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16 April 2014 Wednesday
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15 April 2014 Tuesday
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14 April 2014 Monday
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13 April 2014 Sunday
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12 April 2014 Saturday
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11 April 2014 Friday
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10 April 2014 Thursday
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09 April 2014 Wednesday
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08 April 2014 Tuesday
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07 April 2014 Monday
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06 April 2014 Sunday
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04 April 2014 Friday
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03 April 2014 Thursday
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02 April 2014 Wednesday
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01 April 2014 Tuesday
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31 March 2014 Monday
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30 March 2014 Sunday
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29 March 2014 Saturday
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28 March 2014 Friday
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27 March 2014 Thursday
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26 March 2014 Wednesday
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25 March 2014 Tuesday
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24 March 2014 Monday
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23 March 2014 Sunday
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22 March 2014 Saturday
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21 March 2014 Friday
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20 March 2014 Thursday
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19 March 2014 Wednesday
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18 March 2014 Tuesday
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17 March 2014 Monday
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16 March 2014 Sunday
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15 March 2014 Saturday
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14 March 2014 Friday
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13 March 2014 Thursday
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12 March 2014 Wednesday
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11 March 2014 Tuesday
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10 March 2014 Monday
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09 March 2014 Sunday
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08 March 2014 Saturday
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07 March 2014 Friday
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06 March 2014 Thursday
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05 March 2014 Wednesday
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04 March 2014 Tuesday
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03 March 2014 Monday
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02 March 2014 Sunday
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01 March 2014 Saturday
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28 February 2014 Friday
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27 February 2014 Thursday
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26 February 2014 Wednesday
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25 February 2014 Tuesday
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24 February 2014 Monday
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23 February 2014 Sunday
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22 February 2014 Saturday
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21 February 2014 Friday
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20 February 2014 Thursday
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19 February 2014 Wednesday
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18 February 2014 Tuesday
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17 February 2014 Monday
Fotoğraf Albümü
Profil Yorumları
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22 August 2014 Friday 08:52:29
kuzu 68.6 oldum 300 gram daha gitmiş :) ( az ama bu hafta idare edecez artık:)
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21 August 2014 Thursday 12:58:25
kopuğum naber nasılsın hiç sesin çıkmadı yoksaaaammm bi msj falanmı aldın :P:P:P
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20 August 2014 Wednesday 13:55:37
oley oleyyy kopuktan bir BRAVO aldım nasıl mutlu oldum anlatamam ( zor not veren hoca gibi çünküüü)::))))))))
sagol canım akşam enerjim gayet iyiydi. ama zorlanmadım desem yalan olur.
kan ter içinde kaldım, eşim yeter artık sustur şu hatunu dedi durdu kadın ingilizce konuşuyor ya ne dediğini de anlamıyorum bir kaç şey dışında o da sıkıldı. ama eşime rağmen bitirdim 5 mile. bugün bacaklarım ağrıyor biraz ama pes etmiyorum gün aşırı yapıcam inşallah... -
20 August 2014 Wednesday 13:16:04
CNM KIZLRIM BENIM ELIM AYAGIM OLDU BENDE 3 KILO ALDIM..POZLAR KONUSUNDADA ZAMANLA PROFESYONEL OLDULAR GENPOWERLADA TEL DE YAZISIYORUZ..İŞ DEGISTIRDI ODA SELAMINI SOYLERIM CNM...
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20 August 2014 Wednesday 10:43:26
Tamam canm merak etme çok faydasını gördüm sporun ara sıra kolayına kacsamda ( 2 mil de bırakıyorum bazen) asla bırakmam :)))
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20 August 2014 Wednesday 10:15:00
Kız tamam işte normalde ben hergün lesliee yapıyorum ya bi gün ar verip sonra tekrar başlamayı denicem dedim :)))))
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20 August 2014 Wednesday 09:01:50
cnm gunaydn evet kılo aldım ama 1 ay hareketsız kaldım parmagım kırıldı ondan dolayı yedım yattım:(((
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19 August 2014 Tuesday 18:23:38
Haklısın,spor yapmak şart.Okul başlasaydı aslında düzenli yürüyüş yapma imkanım da olurdu.Bir de çok koştururdum.Önerilerin için sağol.