Aylık Kalori Etkinliği
kopuk5960
Üye Bilgileri
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Üye Adıkopuk5960
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Üyelik Tarihi(Gizli)
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Son Giriş Tarihi(Gizli)
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Cinsiyet(Gizli)
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Yaş(Gizli)
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Boy(Gizli)
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Kilo(Gizli)
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İdeal Kilo(Gizli)
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Yaşam Tarzı(Gizli)
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Vücut Kitle İndeksi(Gizli)
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Bazal Metabolizma(Gizli)
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Kalori İhtiyacı(Gizli)
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Ortalama Alınan(Gizli)
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Ortalama Yakılan(Gizli)
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Kalori Günlüğü Toplamı(Gizli)
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Diyet Sonucu (Yaklaşık)-21.54 kg
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27 February 2015 Friday
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26 February 2015 Thursday
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25 February 2015 Wednesday
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24 February 2015 Tuesday
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23 February 2015 Monday
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29 December 2014 Monday
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27 December 2014 Saturday
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26 December 2014 Friday
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25 December 2014 Thursday
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24 December 2014 Wednesday
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19 December 2014 Friday
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18 December 2014 Thursday
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17 December 2014 Wednesday
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16 December 2014 Tuesday
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15 December 2014 Monday
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14 December 2014 Sunday
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13 December 2014 Saturday
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12 December 2014 Friday
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11 December 2014 Thursday
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10 December 2014 Wednesday
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09 December 2014 Tuesday
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08 December 2014 Monday
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07 December 2014 Sunday
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06 December 2014 Saturday
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05 December 2014 Friday
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04 December 2014 Thursday
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03 December 2014 Wednesday
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02 December 2014 Tuesday
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01 December 2014 Monday
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26 November 2014 Wednesday
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24 November 2014 Monday
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23 November 2014 Sunday
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22 November 2014 Saturday
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21 November 2014 Friday
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19 November 2014 Wednesday
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18 November 2014 Tuesday
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05 September 2014 Friday
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04 September 2014 Thursday
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20 August 2014 Wednesday
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19 August 2014 Tuesday
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18 August 2014 Monday
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17 August 2014 Sunday
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16 August 2014 Saturday
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15 August 2014 Friday
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14 August 2014 Thursday
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13 August 2014 Wednesday
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12 August 2014 Tuesday
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11 August 2014 Monday
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08 August 2014 Friday
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07 August 2014 Thursday
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06 August 2014 Wednesday
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05 August 2014 Tuesday
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04 August 2014 Monday
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03 August 2014 Sunday
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02 August 2014 Saturday
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01 August 2014 Friday
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31 July 2014 Thursday
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18 July 2014 Friday
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17 July 2014 Thursday
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16 July 2014 Wednesday
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15 July 2014 Tuesday
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14 July 2014 Monday
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08 July 2014 Tuesday
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07 July 2014 Monday
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06 July 2014 Sunday
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05 July 2014 Saturday
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04 July 2014 Friday
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03 July 2014 Thursday
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02 July 2014 Wednesday
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01 July 2014 Tuesday
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30 June 2014 Monday
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29 June 2014 Sunday
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28 June 2014 Saturday
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27 June 2014 Friday
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26 June 2014 Thursday
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25 June 2014 Wednesday
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24 June 2014 Tuesday
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23 June 2014 Monday
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22 June 2014 Sunday
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21 June 2014 Saturday
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20 June 2014 Friday
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19 June 2014 Thursday
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18 June 2014 Wednesday
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17 June 2014 Tuesday
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16 June 2014 Monday
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15 June 2014 Sunday
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14 June 2014 Saturday
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13 June 2014 Friday
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12 June 2014 Thursday
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11 June 2014 Wednesday
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10 June 2014 Tuesday
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09 June 2014 Monday
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08 June 2014 Sunday
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07 June 2014 Saturday
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06 June 2014 Friday
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05 June 2014 Thursday
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04 June 2014 Wednesday
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03 June 2014 Tuesday
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02 June 2014 Monday
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01 June 2014 Sunday
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31 May 2014 Saturday
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30 May 2014 Friday
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26 May 2014 Monday
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25 May 2014 Sunday
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24 May 2014 Saturday
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23 May 2014 Friday
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22 May 2014 Thursday
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21 May 2014 Wednesday
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20 May 2014 Tuesday
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19 May 2014 Monday
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18 May 2014 Sunday
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17 May 2014 Saturday
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16 May 2014 Friday
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15 May 2014 Thursday
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14 May 2014 Wednesday
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13 May 2014 Tuesday
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12 May 2014 Monday
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11 May 2014 Sunday
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10 May 2014 Saturday
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09 May 2014 Friday
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08 May 2014 Thursday
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07 May 2014 Wednesday
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06 May 2014 Tuesday
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05 May 2014 Monday
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04 May 2014 Sunday
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02 May 2014 Friday
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01 May 2014 Thursday
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30 April 2014 Wednesday
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29 April 2014 Tuesday
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28 April 2014 Monday
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27 April 2014 Sunday
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26 April 2014 Saturday
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25 April 2014 Friday
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24 April 2014 Thursday
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23 April 2014 Wednesday
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22 April 2014 Tuesday
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21 April 2014 Monday
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20 April 2014 Sunday
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19 April 2014 Saturday
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18 April 2014 Friday
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17 April 2014 Thursday
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16 April 2014 Wednesday
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15 April 2014 Tuesday
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14 April 2014 Monday
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13 April 2014 Sunday
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12 April 2014 Saturday
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11 April 2014 Friday
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10 April 2014 Thursday
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09 April 2014 Wednesday
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08 April 2014 Tuesday
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07 April 2014 Monday
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06 April 2014 Sunday
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04 April 2014 Friday
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03 April 2014 Thursday
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02 April 2014 Wednesday
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01 April 2014 Tuesday
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31 March 2014 Monday
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30 March 2014 Sunday
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29 March 2014 Saturday
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28 March 2014 Friday
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27 March 2014 Thursday
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26 March 2014 Wednesday
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25 March 2014 Tuesday
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24 March 2014 Monday
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23 March 2014 Sunday
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22 March 2014 Saturday
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21 March 2014 Friday
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20 March 2014 Thursday
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19 March 2014 Wednesday
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18 March 2014 Tuesday
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17 March 2014 Monday
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16 March 2014 Sunday
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15 March 2014 Saturday
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14 March 2014 Friday
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13 March 2014 Thursday
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12 March 2014 Wednesday
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11 March 2014 Tuesday
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10 March 2014 Monday
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09 March 2014 Sunday
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08 March 2014 Saturday
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07 March 2014 Friday
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06 March 2014 Thursday
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05 March 2014 Wednesday
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04 March 2014 Tuesday
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03 March 2014 Monday
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02 March 2014 Sunday
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01 March 2014 Saturday
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28 February 2014 Friday
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27 February 2014 Thursday
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26 February 2014 Wednesday
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25 February 2014 Tuesday
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24 February 2014 Monday
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23 February 2014 Sunday
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22 February 2014 Saturday
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21 February 2014 Friday
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20 February 2014 Thursday
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19 February 2014 Wednesday
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18 February 2014 Tuesday
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17 February 2014 Monday
Fotoğraf Albümü
Profil Yorumları
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24 February 2015 Tuesday 15:59:33
kopuk5960 merhaba burda yediklerinize bakiyordum da 1 demet maydonoz yaziyor ne gibi faydasi var acaba?
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24 February 2015 Tuesday 08:43:54
baak baak bak sen dünden bugüne -500 gr ama nabeerrrrr :)))))
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23 February 2015 Monday 14:04:23
canım benim merhaba
bugün itibariyle tam başladım bozmayacağım bu defa
istikrarlı bir şekilde aynen devam inşallah... -
16 February 2015 Monday 15:34:46
sorma ya kuzu nasıl oluyor anlamıyorum. Dün sabah 64.3 düm bu sabah 64.8 ve dün çok güzel beslendim yürüyüş bile yaptım. Vucudum yine beni sinir ediyor.
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07 February 2015 Saturday 18:34:24
çok sagol canım ya bende ögrendim geçen yaza bakma sen canım iddadan dolayı öyle aç kalarak zayıfladım artık acelem yok az az sağlıklı zayıflayacam bende canım baktım internetten sen uyguluyormusun bu plank duruşunu
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05 February 2015 Thursday 09:34:01
38 oldum çok şükür benim sıkılaşmaya ihtiyacım var hangi spor daha iyi beni toparlar. Karnım, bacaklarım ve kollarım acaip sarkık çok canım sıkılıyor bu duruma :( ne yapmalıyım yaa :(:(
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04 February 2015 Wednesday 13:54:14
inşallah cnm bu sefer bırakmadan kaldıgım yerden devam etmek istiyorum umarım başarıcam
sen nasılsın senin nasıl gidiyor