Aylık Kalori Etkinliği
Son bir ay içinde yeterli kalori etkinliği olmadığından grafik gösterilemiyor. Bahsedilen grafik, kalori günlüğü tutma başlangıcının 2. gününden itibaren aktif olur. Son bir ay içindeki alınan kalori ve yakılan kalori değişimi ile bazal metabolizma seviyesini gösterir.
teknik72
Üye Bilgileri
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Üye Adıteknik72
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Üyelik Tarihi11 February 2014
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Son Giriş Tarihi21 May 2014
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CinsiyetErkek
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Yaş42
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Boy165 cm
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Kilo77 kg
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İdeal Kilo63 kg
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Yaşam TarzıHareketsiz
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Vücut Kitle İndeksi28.3 kg/m2 (Hafif Kilolu)
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Bazal Metabolizma1596 kcal/gün
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Kalori İhtiyacı1915 kcal/gün
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Ortalama Alınan1400 kcal/gün
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Ortalama Yakılan1944 kcal/gün
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Kalori Günlüğü Toplamı85 gün
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Diyet Sonucu (Yaklaşık)-6.01 kg
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12 May 2014 Monday
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09 May 2014 Friday
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07 May 2014 Wednesday
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30 April 2014 Wednesday
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11 February 2014 Tuesday
26 October 2025 Sunday tarihine ait kalori kaydı yok...
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