Aylık Kalori Etkinliği
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Üye Bilgileri
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Üye Adıcomteach
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Üyelik Tarihi10 February 2014
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Son Giriş Tarihi26 June 2021
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CinsiyetKadın
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Yaş30
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Boy167 cm
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Kilo90 kg
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İdeal Kilo61 kg
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Yaşam TarzıHareketsiz
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Vücut Kitle İndeksi32.3 kg/m2 (Kilolu)
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Bazal Metabolizma1633 kcal/gün
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Kalori İhtiyacı1960 kcal/gün
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Ortalama Alınan856 kcal/gün
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Ortalama Yakılan2191 kcal/gün
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Kalori Günlüğü Toplamı125 gün
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Diyet Sonucu (Yaklaşık)-21.67 kg
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25 June 2021 Friday
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03 October 2019 Thursday
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02 October 2019 Wednesday
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01 October 2019 Tuesday
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30 September 2019 Monday
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24 September 2019 Tuesday
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04 March 2017 Saturday
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20 January 2017 Friday
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30 October 2016 Sunday
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29 August 2016 Monday
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23 March 2016 Wednesday
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19 March 2016 Saturday
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08 July 2015 Wednesday
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31 October 2014 Friday
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07 April 2014 Monday
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31 March 2014 Monday
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15 March 2014 Saturday
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12 March 2014 Wednesday
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11 March 2014 Tuesday
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10 March 2014 Monday
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09 March 2014 Sunday
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08 March 2014 Saturday
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07 March 2014 Friday
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06 March 2014 Thursday
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05 March 2014 Wednesday
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04 March 2014 Tuesday
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03 March 2014 Monday
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02 March 2014 Sunday
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01 March 2014 Saturday
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28 February 2014 Friday
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27 February 2014 Thursday
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26 February 2014 Wednesday
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20 February 2014 Thursday
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19 February 2014 Wednesday
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17 February 2014 Monday
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16 February 2014 Sunday
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15 February 2014 Saturday
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14 February 2014 Friday
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13 February 2014 Thursday
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12 February 2014 Wednesday
Fotoğraf Albümü
Profil Yorumları
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27 February 2014 Thursday 17:16:26
maydanoz suyu kürü diyorlar ona 15 gün yapıcan 10 durup yeniden 15 gün yapıcan günde 1 yada 2 bardak tadını sevmezsen 1 2 damla limon sıkabilirsin ödem attırıyor iyi oluyor ama bunun yanında bol su içmelisin unutmaa
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27 February 2014 Thursday 11:56:07
dün maydanoz sapı çayı içmeye başladım sabah akşam 2 su bardağı içiyorum 1 su bardağı da yeşil çay inş faydasını görürüm..
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26 February 2014 Wednesday 09:50:39
doğum günüm kutlu olsun :)) inş seneye bu kilonun 30 kg altında girerim yeni yaşıma...
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25 February 2014 Tuesday 12:23:33
rabiac kilo vermiş halin mi 86? 10 kilodan sonra güncelledin mi?
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25 February 2014 Tuesday 12:21:41
benim kızım martta 2 yaşını bitirecek 1-2 haftaya kadar sütten keseceğim inş. yani sütün azalması çok önemli değil benim için azalsa daha iyi olur aslında çok fazla emiyor.